Fish, salmon, Atlantic, wild, raw

Macros

NutrientAmount% Daily Value
Calories142Kcal
Protein20g
40%
Fat6.3g
8.1%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.25mg
28%
Iron (Fe)0.8mg
4.4%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.016mg
< 1%
Phosphorus (P)200mg
16%
Potassium (K)490mg
10%
Selenium (Se)37μg
66%
Sodium (Na)44mg
1.9%
Zinc (Zn)0.64mg
5.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A40IU
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Thiamin (B1)0.23mg
19%
Riboflavin (B2)0.38mg
29%
Niacin (B3)7.9mg
Pantothenic acid (B5)1.7mg
33%
Pyridoxine (B6)0.82mg
48%
Cobalamin (B12)3.2μg
133%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine584mg
1.3%
Isoleucine914mg
1%
Leucine1613mg
< 1%
Lysine1822mg
1.4%
Methionine587mg
< 1%
Phenylalanine775mg
< 1%
Threonine870mg
1.3%
Tryptophan222mg
1.3%
Valine1022mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1200mg
Arginine1187mg
Aspartic acid2032mg
Cystine0.21g
Glutamic acid2962mg
Glycine952mg
Proline702mg
Serine809mg
Tyrosine670mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.98g
4.9%
Myristic Acid (C14)0.14g
Palmitic Acid (C16)0.63g
Stearic Acid (C18)0.21g
Monounsaturated fatty acids2.1g
Polyunsaturated fatty acids2.5g
15%
Eicosapentaenoic Acid (EPA) (C20:5w3)321mg
Docosahexaenoic Acid (DHA) (C22:6w3)1115mg