Fish, salmon, Atlantic, wild, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 142 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 6.3 | g | 8.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 69 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.016 | mg | < 1% |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 490 | mg | 10% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 44 | mg | 1.9% |
| Zinc (Zn) | 0.64 | mg | 5.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 12 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.38 | mg | 29% |
| Niacin (B3) | 7.9 | mg | |
| Pantothenic acid (B5) | 1.7 | mg | 33% |
| Pyridoxine (B6) | 0.82 | mg | 48% |
| Cobalamin (B12) | 3.2 | μg | 133% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 584 | mg | 1.3% |
| Isoleucine | 914 | mg | 1% |
| Leucine | 1613 | mg | < 1% |
| Lysine | 1822 | mg | 1.4% |
| Methionine | 587 | mg | < 1% |
| Phenylalanine | 775 | mg | < 1% |
| Threonine | 870 | mg | 1.3% |
| Tryptophan | 222 | mg | 1.3% |
| Valine | 1022 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1200 | mg | |
| Arginine | 1187 | mg | |
| Aspartic acid | 2032 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2962 | mg | |
| Glycine | 952 | mg | |
| Proline | 702 | mg | |
| Serine | 809 | mg | |
| Tyrosine | 670 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.98 | g | 4.9% |
| Myristic Acid (C14) | 0.14 | g | |
| Palmitic Acid (C16) | 0.63 | g | |
| Stearic Acid (C18) | 0.21 | g | |
| Monounsaturated fatty acids | 2.1 | g | |
| Polyunsaturated fatty acids | 2.5 | g | 15% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 321 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1115 | mg | |