Fish, sablefish, smoked

Macros

NutrientAmount% Daily Value
Calories257Kcal
Protein18g
35%
Fat20g
26%
Carbohydrate0g
< 1%
Water60g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)50mg
3.8%
Copper (Cu)0.036mg
4%
Iron (Fe)1.7mg
9.4%
Magnesium (Mg)74mg
18%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)222mg
18%
Potassium (K)471mg
10%
Selenium (Se)50μg
91%
Sodium (Na)737mg
32%
Zinc (Zn)0.43mg
3.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A408IU
Vitamin A retinol equivalents122μg
14%
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.12mg
9.2%
Niacin (B3)5.3mg
Pantothenic acid (B5)0.99mg
20%
Pyridoxine (B6)0.39mg
23%
Cobalamin (B12)2μg
83%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine520mg
1.2%
Isoleucine814mg
< 1%
Leucine1435mg
< 1%
Lysine1622mg
1.2%
Methionine523mg
< 1%
Phenylalanine689mg
< 1%
Threonine774mg
1.2%
Tryptophan198mg
1.1%
Valine910mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1068mg
Arginine1057mg
Aspartic acid1808mg
Cystine0.19g
Glutamic acid2636mg
Glycine848mg
Proline624mg
Serine720mg
Tyrosine596mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids4.2g
21%
Lauric Acid (C12)0.012g
Myristic Acid (C14)0.95g
Palmitic Acid (C16)2.7g
Stearic Acid (C18)0.54g
Monounsaturated fatty acids11g
Polyunsaturated fatty acids2.7g
16%
Eicosapentaenoic Acid (EPA) (C20:5w3)891mg
Docosahexaenoic Acid (DHA) (C22:6w3)945mg