Fish, sablefish, smoked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 257 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 20 | g | 26% |
| Carbohydrate | 0 | g | < 1% |
| Water | 60 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 50 | mg | 3.8% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 1.7 | mg | 9.4% |
| Magnesium (Mg) | 74 | mg | 18% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 222 | mg | 18% |
| Potassium (K) | 471 | mg | 10% |
| Selenium (Se) | 50 | μg | 91% |
| Sodium (Na) | 737 | mg | 32% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 408 | IU | |
| Vitamin A retinol equivalents | 122 | μg | 14% |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 5.3 | mg | |
| Pantothenic acid (B5) | 0.99 | mg | 20% |
| Pyridoxine (B6) | 0.39 | mg | 23% |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 520 | mg | 1.2% |
| Isoleucine | 814 | mg | < 1% |
| Leucine | 1435 | mg | < 1% |
| Lysine | 1622 | mg | 1.2% |
| Methionine | 523 | mg | < 1% |
| Phenylalanine | 689 | mg | < 1% |
| Threonine | 774 | mg | 1.2% |
| Tryptophan | 198 | mg | 1.1% |
| Valine | 910 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1068 | mg | |
| Arginine | 1057 | mg | |
| Aspartic acid | 1808 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2636 | mg | |
| Glycine | 848 | mg | |
| Proline | 624 | mg | |
| Serine | 720 | mg | |
| Tyrosine | 596 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.2 | g | 21% |
| Lauric Acid (C12) | 0.012 | g | |
| Myristic Acid (C14) | 0.95 | g | |
| Palmitic Acid (C16) | 2.7 | g | |
| Stearic Acid (C18) | 0.54 | g | |
| Monounsaturated fatty acids | 11 | g | |
| Polyunsaturated fatty acids | 2.7 | g | 16% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 891 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 945 | mg | |