Fish, pompano, florida, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 211 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 12 | g | 16% |
| Carbohydrate | 0 | g | < 1% |
| Water | 63 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.078 | mg | 8.7% |
| Iron (Fe) | 0.67 | mg | 3.7% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.025 | mg | 1.1% |
| Phosphorus (P) | 341 | mg | 27% |
| Potassium (K) | 636 | mg | 14% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 76 | mg | 3.3% |
| Zinc (Zn) | 0.69 | mg | 6.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 120 | IU | |
| Vitamin A retinol equivalents | 36 | μg | 4% |
| Retinol (preformed vitamin A) | 36 | μg | |
| Thiamin (B1) | 0.68 | mg | 57% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 3.8 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Cobalamin (B12) | 1.2 | μg | 50% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 697 | mg | 1.6% |
| Isoleucine | 1092 | mg | 1.2% |
| Leucine | 1925 | mg | 1.1% |
| Lysine | 2175 | mg | 1.7% |
| Methionine | 701 | mg | 1.1% |
| Phenylalanine | 925 | mg | < 1% |
| Threonine | 1038 | mg | 1.6% |
| Tryptophan | 265 | mg | 1.5% |
| Valine | 1220 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1433 | mg | |
| Arginine | 1417 | mg | |
| Aspartic acid | 2426 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3536 | mg | |
| Glycine | 1137 | mg | |
| Proline | 838 | mg | |
| Serine | 966 | mg | |
| Tyrosine | 800 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.5 | g | 22% |
| Myristic Acid (C14) | 0.53 | g | |
| Palmitic Acid (C16) | 2.8 | g | |
| Stearic Acid (C18) | 1.1 | g | |
| Monounsaturated fatty acids | 3.3 | g | |
| Polyunsaturated fatty acids | 1.5 | g | 8.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 224 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 504 | mg | |