Fish, pompano, florida, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 164 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 9.5 | g | 12% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.038 | mg | 4.2% |
| Iron (Fe) | 0.6 | mg | 3.3% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 195 | mg | 16% |
| Potassium (K) | 381 | mg | 8.1% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 65 | mg | 2.8% |
| Zinc (Zn) | 0.72 | mg | 6.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 132 | IU | |
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 40 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.56 | mg | 47% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 3 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 52 | mg | |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 439 | IU | |
| Vitamin D (D2 + D3) | 11 | μg | |
| Cholecalciferol (D3) | 11 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 544 | mg | 1.3% |
| Isoleucine | 851 | mg | < 1% |
| Leucine | 1502 | mg | < 1% |
| Lysine | 1697 | mg | 1.3% |
| Methionine | 547 | mg | < 1% |
| Phenylalanine | 721 | mg | < 1% |
| Threonine | 810 | mg | 1.2% |
| Tryptophan | 207 | mg | 1.2% |
| Valine | 952 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1117 | mg | |
| Arginine | 1106 | mg | |
| Aspartic acid | 1892 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2758 | mg | |
| Glycine | 887 | mg | |
| Proline | 653 | mg | |
| Serine | 754 | mg | |
| Tyrosine | 624 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.5 | g | 18% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.41 | g | |
| Palmitic Acid (C16) | 2.2 | g | |
| Stearic Acid (C18) | 0.82 | g | |
| Monounsaturated fatty acids | 2.6 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 175 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 393 | mg | |