Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 111 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 72 | mg | 5.5% |
| Copper (Cu) | 0.06 | mg | 6.7% |
| Iron (Fe) | 0.56 | mg | 3.1% |
| Magnesium (Mg) | 81 | mg | 19% |
| Manganese (Mn) | 0.018 | mg | < 1% |
| Phosphorus (P) | 267 | mg | 21% |
| Potassium (K) | 430 | mg | 9.1% |
| Selenium (Se) | 44 | μg | 80% |
| Sodium (Na) | 419 | mg | 18% |
| Zinc (Zn) | 0.57 | mg | 5.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 51 | IU | |
| Vitamin A retinol equivalents | 17 | μg | 1.9% |
| Retinol (preformed vitamin A) | 17 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.054 | mg | 4.5% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 3.9 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.6% |
| Pyridoxine (B6) | 0.33 | mg | 19% |
| Choline | 92 | mg | |
| Cobalamin (B12) | 3.7 | μg | 154% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 51 | IU | |
| Vitamin D (D2 + D3) | 1.3 | μg | |
| Cholecalciferol (D3) | 1.3 | μg | |
| Vitamin E | 0.28 | mg | 1.9% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 691 | mg | 1.6% |
| Isoleucine | 1082 | mg | 1.2% |
| Leucine | 1908 | mg | 1.1% |
| Lysine | 2157 | mg | 1.6% |
| Methionine | 696 | mg | 1.1% |
| Phenylalanine | 917 | mg | < 1% |
| Threonine | 1029 | mg | 1.6% |
| Tryptophan | 263 | mg | 1.5% |
| Valine | 1210 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1420 | mg | |
| Arginine | 1406 | mg | |
| Aspartic acid | 2405 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3506 | mg | |
| Glycine | 1127 | mg | |
| Proline | 831 | mg | |
| Serine | 958 | mg | |
| Tyrosine | 792 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.052 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.58 | g | 3.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 86 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 423 | mg | |