Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Macros

NutrientAmount% Daily Value
Calories111Kcal
Protein23g
47%
Fat1.2g
1.5%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)72mg
5.5%
Copper (Cu)0.06mg
6.7%
Iron (Fe)0.56mg
3.1%
Magnesium (Mg)81mg
19%
Manganese (Mn)0.018mg
< 1%
Phosphorus (P)267mg
21%
Potassium (K)430mg
9.1%
Selenium (Se)44μg
80%
Sodium (Na)419mg
18%
Zinc (Zn)0.57mg
5.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A51IU
Vitamin A retinol equivalents17μg
1.9%
Retinol (preformed vitamin A)17μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.054mg
4.5%
Riboflavin (B2)0.22mg
17%
Niacin (B3)3.9mg
Pantothenic acid (B5)0.43mg
8.6%
Pyridoxine (B6)0.33mg
19%
Choline92mg
Cobalamin (B12)3.7μg
154%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)51IU
Vitamin D (D2 + D3)1.3μg
Cholecalciferol (D3)1.3μg
Vitamin E0.28mg
1.9%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine691mg
1.6%
Isoleucine1082mg
1.2%
Leucine1908mg
1.1%
Lysine2157mg
1.6%
Methionine696mg
1.1%
Phenylalanine917mg
< 1%
Threonine1029mg
1.6%
Tryptophan263mg
1.5%
Valine1210mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1420mg
Arginine1406mg
Aspartic acid2405mg
Cystine0.25g
Glutamic acid3506mg
Glycine1127mg
Proline831mg
Serine958mg
Tyrosine792mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.16g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.006g
Palmitic Acid (C16)0.1g
Stearic Acid (C18)0.052g
Monounsaturated fatty acids0.13g
Polyunsaturated fatty acids0.58g
3.4%
Eicosapentaenoic Acid (EPA) (C20:5w3)86mg
Docosahexaenoic Acid (DHA) (C22:6w3)423mg