Fish, pike, northern, raw

Macros

NutrientAmount% Daily Value
Calories88Kcal
Protein19g
39%
Fat0.69g
< 1%
Carbohydrate0g
< 1%
Water79g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)57mg
4.4%
Copper (Cu)0.051mg
5.7%
Iron (Fe)0.55mg
3.1%
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0.24mg
10%
Phosphorus (P)220mg
18%
Potassium (K)259mg
5.5%
Selenium (Se)13μg
23%
Sodium (Na)39mg
1.7%
Zinc (Zn)0.67mg
6.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A70IU
Vitamin A retinol equivalents21μg
2.3%
Retinol (preformed vitamin A)21μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.058mg
4.8%
Riboflavin (B2)0.063mg
4.8%
Niacin (B3)2.3mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.12mg
6.9%
Choline65mg
Cobalamin (B12)2μg
83%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C3.8mg
4.2%
Vitamin D (D2 + D3)99IU
Vitamin D (D2 + D3)2.5μg
Cholecalciferol (D3)2.5μg
Vitamin E0.2mg
1.3%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine567mg
1.3%
Isoleucine887mg
1%
Leucine1565mg
< 1%
Lysine1768mg
1.3%
Methionine570mg
< 1%
Phenylalanine752mg
< 1%
Threonine844mg
1.3%
Tryptophan216mg
1.2%
Valine992mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1165mg
Arginine1152mg
Aspartic acid1972mg
Cystine0.21g
Glutamic acid2875mg
Glycine924mg
Proline681mg
Serine786mg
Tyrosine650mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.12g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.018g
Palmitic Acid (C16)0.078g
Stearic Acid (C18)0.018g
Monounsaturated fatty acids0.16g
Polyunsaturated fatty acids0.2g
1.2%
Eicosapentaenoic Acid (EPA) (C20:5w3)33mg
Docosahexaenoic Acid (DHA) (C22:6w3)74mg