Fish, perch, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 117 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 102 | mg | 7.8% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.9 | mg | 39% |
| Phosphorus (P) | 257 | mg | 21% |
| Potassium (K) | 344 | mg | 7.3% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 79 | mg | 3.4% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 32 | IU | |
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 10 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.14 | mg | 8.2% |
| Cobalamin (B12) | 2.2 | μg | 92% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 1.7 | mg | 1.9% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 732 | mg | 1.7% |
| Isoleucine | 1145 | mg | 1.3% |
| Leucine | 2020 | mg | 1.2% |
| Lysine | 2283 | mg | 1.7% |
| Methionine | 736 | mg | 1.2% |
| Phenylalanine | 970 | mg | < 1% |
| Threonine | 1090 | mg | 1.7% |
| Tryptophan | 278 | mg | 1.6% |
| Valine | 1281 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1503 | mg | |
| Arginine | 1487 | mg | |
| Aspartic acid | 2545 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3711 | mg | |
| Glycine | 1193 | mg | |
| Proline | 879 | mg | |
| Serine | 1014 | mg | |
| Tyrosine | 839 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.24 | g | 1.2% |
| Myristic Acid (C14) | 0.017 | g | |
| Palmitic Acid (C16) | 0.18 | g | |
| Stearic Acid (C18) | 0.04 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 0.47 | g | 2.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 101 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 223 | mg | |