Fish, pout, ocean, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 79 | Kcal | |
Protein | 17 | g | 33% |
Fat | 0.91 | g | 1.2% |
Carbohydrate | 0 | g | < 1% |
Water | 81 | g | 2.2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 10 | mg | < 1% |
Copper (Cu) | 0.032 | mg | 3.6% |
Iron (Fe) | 0.28 | mg | 1.6% |
Magnesium (Mg) | 13 | mg | 3.1% |
Manganese (Mn) | 0.015 | mg | < 1% |
Phosphorus (P) | 200 | mg | 16% |
Potassium (K) | 400 | mg | 8.5% |
Selenium (Se) | 37 | μg | 66% |
Sodium (Na) | 61 | mg | 2.7% |
Zinc (Zn) | 1 | mg | 9.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 40 | IU | |
Vitamin A retinol equivalents | 12 | μg | 1.3% |
Retinol (preformed vitamin A) | 12 | μg | |
Thiamin (B1) | 0.08 | mg | 6.7% |
Riboflavin (B2) | 0.06 | mg | 4.6% |
Niacin (B3) | 2.1 | mg | |
Pantothenic acid (B5) | 0.15 | mg | 3% |
Pyridoxine (B6) | 0.24 | mg | 14% |
Cobalamin (B12) | 0.9 | μg | 37% |
Folate equivalents | 7 | μg | 1.8% |
Folate, natural | 7 | μg | |
Folic acid | 0 | μg | |
Total folates | 7 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 490 | mg | 1.1% |
Isoleucine | 767 | mg | < 1% |
Leucine | 1352 | mg | < 1% |
Lysine | 1528 | mg | 1.2% |
Methionine | 492 | mg | < 1% |
Phenylalanine | 650 | mg | < 1% |
Threonine | 729 | mg | 1.1% |
Tryptophan | 186 | mg | 1.1% |
Valine | 857 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1006 | mg | |
Arginine | 996 | mg | |
Aspartic acid | 1704 | mg | |
Cystine | 0.18 | g | |
Glutamic acid | 2484 | mg | |
Glycine | 799 | mg | |
Proline | 588 | mg | |
Serine | 679 | mg | |
Tyrosine | 562 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.32 | g | 1.6% |
Caprylic Acid (C8) | 0.057 | g | |
Myristic Acid (C14) | 0.031 | g | |
Palmitic Acid (C16) | 0.18 | g | |
Stearic Acid (C18) | 0.056 | g | |
Monounsaturated fatty acids | 0.33 | g | |
Polyunsaturated fatty acids | 0.032 | g | < 1% |