Fish, pout, ocean, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 79 | Kcal | |
| Protein | 17 | g | 33% |
| Fat | 0.91 | g | 1.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iron (Fe) | 0.28 | mg | 1.6% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 400 | mg | 8.5% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 61 | mg | 2.7% |
| Zinc (Zn) | 1 | mg | 9.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 12 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 490 | mg | 1.1% |
| Isoleucine | 767 | mg | < 1% |
| Leucine | 1352 | mg | < 1% |
| Lysine | 1528 | mg | 1.2% |
| Methionine | 492 | mg | < 1% |
| Phenylalanine | 650 | mg | < 1% |
| Threonine | 729 | mg | 1.1% |
| Tryptophan | 186 | mg | 1.1% |
| Valine | 857 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1006 | mg | |
| Arginine | 996 | mg | |
| Aspartic acid | 1704 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2484 | mg | |
| Glycine | 799 | mg | |
| Proline | 588 | mg | |
| Serine | 679 | mg | |
| Tyrosine | 562 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.32 | g | 1.6% |
| Caprylic Acid (C8) | 0.057 | g | |
| Myristic Acid (C14) | 0.031 | g | |
| Palmitic Acid (C16) | 0.18 | g | |
| Stearic Acid (C18) | 0.056 | g | |
| Monounsaturated fatty acids | 0.33 | g | |
| Polyunsaturated fatty acids | 0.032 | g | < 1% |