Fish, monkfish, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 76 | Kcal | |
| Protein | 14 | g | 29% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 83 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.028 | mg | 3.1% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.024 | mg | 1% |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 400 | mg | 8.5% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 12 | μg | |
| Thiamin (B1) | 0.025 | mg | 2.1% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 1 | mg | 1.1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 426 | mg | < 1% |
| Isoleucine | 667 | mg | < 1% |
| Leucine | 1177 | mg | < 1% |
| Lysine | 1330 | mg | 1% |
| Methionine | 429 | mg | < 1% |
| Phenylalanine | 565 | mg | < 1% |
| Threonine | 635 | mg | < 1% |
| Tryptophan | 162 | mg | < 1% |
| Valine | 746 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 876 | mg | |
| Arginine | 867 | mg | |
| Aspartic acid | 1483 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 2162 | mg | |
| Glycine | 695 | mg | |
| Proline | 512 | mg | |
| Serine | 591 | mg | |
| Tyrosine | 489 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.34 | g | 1.7% |
| Monounsaturated fatty acids | 0.24 | g | |
| Polyunsaturated fatty acids | 0.61 | g | 3.6% |