Fish, milkfish, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 148 | Kcal | |
| Protein | 21 | g | 41% |
| Fat | 6.7 | g | 8.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 51 | mg | 3.9% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 162 | mg | 13% |
| Potassium (K) | 292 | mg | 6.2% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 72 | mg | 3.1% |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Thiamin (B1) | 0.013 | mg | 1.1% |
| Riboflavin (B2) | 0.054 | mg | 4.2% |
| Niacin (B3) | 6.4 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Cobalamin (B12) | 3.4 | μg | 142% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 604 | mg | 1.4% |
| Isoleucine | 946 | mg | 1.1% |
| Leucine | 1669 | mg | < 1% |
| Lysine | 1886 | mg | 1.4% |
| Methionine | 608 | mg | < 1% |
| Phenylalanine | 802 | mg | < 1% |
| Threonine | 900 | mg | 1.4% |
| Tryptophan | 230 | mg | 1.3% |
| Valine | 1058 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1242 | mg | |
| Arginine | 1229 | mg | |
| Aspartic acid | 2102 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3065 | mg | |
| Glycine | 986 | mg | |
| Proline | 726 | mg | |
| Serine | 838 | mg | |
| Tyrosine | 693 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.7 | g | 8.3% |
| Monounsaturated fatty acids | 2.6 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |