Fish, milkfish, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 148 | Kcal | |
Protein | 21 | g | 41% |
Fat | 6.7 | g | 8.6% |
Carbohydrate | 0 | g | < 1% |
Water | 71 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 51 | mg | 3.9% |
Copper (Cu) | 0.034 | mg | 3.8% |
Iron (Fe) | 0.32 | mg | 1.8% |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.02 | mg | < 1% |
Phosphorus (P) | 162 | mg | 13% |
Potassium (K) | 292 | mg | 6.2% |
Selenium (Se) | 13 | μg | 23% |
Sodium (Na) | 72 | mg | 3.1% |
Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 100 | IU | |
Vitamin A retinol equivalents | 30 | μg | 3.3% |
Retinol (preformed vitamin A) | 30 | μg | |
Thiamin (B1) | 0.013 | mg | 1.1% |
Riboflavin (B2) | 0.054 | mg | 4.2% |
Niacin (B3) | 6.4 | mg | |
Pantothenic acid (B5) | 0.75 | mg | 15% |
Pyridoxine (B6) | 0.42 | mg | 25% |
Cobalamin (B12) | 3.4 | μg | 142% |
Folate equivalents | 16 | μg | 4% |
Folate, natural | 16 | μg | |
Folic acid | 0 | μg | |
Total folates | 16 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 604 | mg | 1.4% |
Isoleucine | 946 | mg | 1.1% |
Leucine | 1669 | mg | < 1% |
Lysine | 1886 | mg | 1.4% |
Methionine | 608 | mg | < 1% |
Phenylalanine | 802 | mg | < 1% |
Threonine | 900 | mg | 1.4% |
Tryptophan | 230 | mg | 1.3% |
Valine | 1058 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1242 | mg | |
Arginine | 1229 | mg | |
Aspartic acid | 2102 | mg | |
Cystine | 0.22 | g | |
Glutamic acid | 3065 | mg | |
Glycine | 986 | mg | |
Proline | 726 | mg | |
Serine | 838 | mg | |
Tyrosine | 693 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.7 | g | 8.3% |
Monounsaturated fatty acids | 2.6 | g | |
Polyunsaturated fatty acids | 1.8 | g | 11% |