Fish, milkfish, raw

Macros

NutrientAmount% Daily Value
Calories148Kcal
Protein21g
41%
Fat6.7g
8.6%
Carbohydrate0g
< 1%
Water71g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)51mg
3.9%
Copper (Cu)0.034mg
3.8%
Iron (Fe)0.32mg
1.8%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)162mg
13%
Potassium (K)292mg
6.2%
Selenium (Se)13μg
23%
Sodium (Na)72mg
3.1%
Zinc (Zn)0.82mg
7.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A100IU
Vitamin A retinol equivalents30μg
3.3%
Retinol (preformed vitamin A)30μg
Thiamin (B1)0.013mg
1.1%
Riboflavin (B2)0.054mg
4.2%
Niacin (B3)6.4mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.42mg
25%
Cobalamin (B12)3.4μg
142%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine604mg
1.4%
Isoleucine946mg
1.1%
Leucine1669mg
< 1%
Lysine1886mg
1.4%
Methionine608mg
< 1%
Phenylalanine802mg
< 1%
Threonine900mg
1.4%
Tryptophan230mg
1.3%
Valine1058mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1242mg
Arginine1229mg
Aspartic acid2102mg
Cystine0.22g
Glutamic acid3065mg
Glycine986mg
Proline726mg
Serine838mg
Tyrosine693mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.7g
8.3%
Monounsaturated fatty acids2.6g
Polyunsaturated fatty acids1.8g
11%