Bread, flat (pita or Lebanese), white, commercial

Macros

NutrientAmount% Daily Value
Calories263Kcal
Protein9.5g
19%
Fat2.1g
2.7%
Carbohydrate49g
18%
Water31g
< 1%
Fiber3.7g
13%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)3000μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)50mg
3.8%
Chloride (Cl)760mg
33%
Chromium (Cr)10μg
29%
Copper (Cu)0.17mg
19%
Fluoride (F)0μg
< 1%
Iodine (I)50μg
33%
Iron (Fe)1.2mg
6.7%
Lead (Pb)0μg
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.96mg
42%
Mercury (Hg)0μg
Molybdenum (Mo)15μg
33%
Phosphorus (P)190mg
15%
Potassium (K)150mg
3.2%
Selenium (Se)7.4μg
13%
Sodium (Na)498mg
22%
Sulphur (S)100mg
Zinc (Zn)0.54mg
4.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.55mg
45%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents3.3mg
21%
Niacin (B3)1.7mg
Niacin derived from tryptophan1.6mg
Pantothenic acid (B5)0.24mg
4.8%
Pyridoxine (B6)0.04mg
2.4%
Biotin (B7)5μg
17%
Cobalamin (B12)0μg
< 1%
Folate equivalents316μg
79%
Folate, natural10μg
Folic acid184μg
Total folates194μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.1mg
Beta tocopherol0mg
Delta tocopherol0.1mg
Gamma tocopherol1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate49g
18%
Carbohydrate without sugar alcohols49g
Starch46g
Resistant starch0.4g
Sugars3.1g
Glucose0.2g
Fructose0g
Lactose0g
Sucrose1g
Maltose1.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan93mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.62g
3.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.45g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.16g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.69g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.68g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.49g
2.9%
Linoleic Acid (C18:2w6)0.42g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.02g