Fish, mackerel, spanish, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 158 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 6.3 | g | 8.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 68 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.065 | mg | 7.2% |
| Iron (Fe) | 0.74 | mg | 4.1% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.012 | mg | < 1% |
| Phosphorus (P) | 271 | mg | 22% |
| Potassium (K) | 554 | mg | 12% |
| Selenium (Se) | 41 | μg | 74% |
| Sodium (Na) | 66 | mg | 2.9% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 109 | IU | |
| Vitamin A retinol equivalents | 33 | μg | 3.7% |
| Retinol (preformed vitamin A) | 33 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 5 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 7 | μg | 292% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 694 | mg | 1.6% |
| Isoleucine | 1087 | mg | 1.2% |
| Leucine | 1917 | mg | 1.1% |
| Lysine | 2166 | mg | 1.7% |
| Methionine | 698 | mg | 1.1% |
| Phenylalanine | 921 | mg | < 1% |
| Threonine | 1034 | mg | 1.6% |
| Tryptophan | 264 | mg | 1.5% |
| Valine | 1215 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1427 | mg | |
| Arginine | 1411 | mg | |
| Aspartic acid | 2415 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3521 | mg | |
| Glycine | 1132 | mg | |
| Proline | 834 | mg | |
| Serine | 962 | mg | |
| Tyrosine | 796 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.8 | g | 9% |
| Myristic Acid (C14) | 0.2 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Stearic Acid (C18) | 0.44 | g | |
| Monounsaturated fatty acids | 2.1 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 294 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 952 | mg | |