Fish, mackerel, spanish, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 158 | Kcal | |
Protein | 24 | g | 47% |
Fat | 6.3 | g | 8.1% |
Carbohydrate | 0 | g | < 1% |
Water | 68 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 13 | mg | 1% |
Copper (Cu) | 0.065 | mg | 7.2% |
Iron (Fe) | 0.74 | mg | 4.1% |
Magnesium (Mg) | 38 | mg | 9% |
Manganese (Mn) | 0.012 | mg | < 1% |
Phosphorus (P) | 271 | mg | 22% |
Potassium (K) | 554 | mg | 12% |
Selenium (Se) | 41 | μg | 74% |
Sodium (Na) | 66 | mg | 2.9% |
Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 109 | IU | |
Vitamin A retinol equivalents | 33 | μg | 3.7% |
Retinol (preformed vitamin A) | 33 | μg | |
Thiamin (B1) | 0.13 | mg | 11% |
Riboflavin (B2) | 0.21 | mg | 16% |
Niacin (B3) | 5 | mg | |
Pantothenic acid (B5) | 0.87 | mg | 17% |
Pyridoxine (B6) | 0.46 | mg | 27% |
Cobalamin (B12) | 7 | μg | 292% |
Folate equivalents | 1 | μg | < 1% |
Folate, natural | 1 | μg | |
Folic acid | 0 | μg | |
Total folates | 1 | μg | |
Vitamin C | 1.6 | mg | 1.8% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 694 | mg | 1.6% |
Isoleucine | 1087 | mg | 1.2% |
Leucine | 1917 | mg | 1.1% |
Lysine | 2166 | mg | 1.7% |
Methionine | 698 | mg | 1.1% |
Phenylalanine | 921 | mg | < 1% |
Threonine | 1034 | mg | 1.6% |
Tryptophan | 264 | mg | 1.5% |
Valine | 1215 | mg | 1.1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1427 | mg | |
Arginine | 1411 | mg | |
Aspartic acid | 2415 | mg | |
Cystine | 0.25 | g | |
Glutamic acid | 3521 | mg | |
Glycine | 1132 | mg | |
Proline | 834 | mg | |
Serine | 962 | mg | |
Tyrosine | 796 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.8 | g | 9% |
Myristic Acid (C14) | 0.2 | g | |
Palmitic Acid (C16) | 1.2 | g | |
Stearic Acid (C18) | 0.44 | g | |
Monounsaturated fatty acids | 2.1 | g | |
Polyunsaturated fatty acids | 1.8 | g | 11% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 294 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 952 | mg |