Fish, mackerel, spanish, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 139 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 6.3 | g | 8.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.055 | mg | 6.1% |
| Iron (Fe) | 0.44 | mg | 2.4% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.014 | mg | < 1% |
| Phosphorus (P) | 205 | mg | 16% |
| Potassium (K) | 446 | mg | 9.5% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 59 | mg | 2.6% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 130 | IU | |
| Vitamin A retinol equivalents | 39 | μg | 4.3% |
| Retinol (preformed vitamin A) | 39 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 51 | mg | |
| Cobalamin (B12) | 2.4 | μg | 100% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
| Vitamin D (D2 + D3) | 292 | IU | |
| Vitamin D (D2 + D3) | 7.3 | μg | |
| Cholecalciferol (D3) | 7.3 | μg | |
| Vitamin E | 0.69 | mg | 4.6% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 568 | mg | 1.3% |
| Isoleucine | 889 | mg | 1% |
| Leucine | 1568 | mg | < 1% |
| Lysine | 1771 | mg | 1.3% |
| Methionine | 571 | mg | < 1% |
| Phenylalanine | 753 | mg | < 1% |
| Threonine | 846 | mg | 1.3% |
| Tryptophan | 216 | mg | 1.2% |
| Valine | 994 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1167 | mg | |
| Arginine | 1154 | mg | |
| Aspartic acid | 1975 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2879 | mg | |
| Glycine | 926 | mg | |
| Proline | 682 | mg | |
| Serine | 787 | mg | |
| Tyrosine | 651 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.8 | g | 9.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.17 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Stearic Acid (C18) | 0.42 | g | |
| Monounsaturated fatty acids | 1.5 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 10% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 329 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1012 | mg | |