Fish, mackerel, spanish, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 139 | Kcal | |
Protein | 19 | g | 39% |
Fat | 6.3 | g | 8.1% |
Carbohydrate | 0 | g | < 1% |
Water | 72 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 11 | mg | < 1% |
Copper (Cu) | 0.055 | mg | 6.1% |
Iron (Fe) | 0.44 | mg | 2.4% |
Magnesium (Mg) | 33 | mg | 7.9% |
Manganese (Mn) | 0.014 | mg | < 1% |
Phosphorus (P) | 205 | mg | 16% |
Potassium (K) | 446 | mg | 9.5% |
Selenium (Se) | 37 | μg | 66% |
Sodium (Na) | 59 | mg | 2.6% |
Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 130 | IU | |
Vitamin A retinol equivalents | 39 | μg | 4.3% |
Retinol (preformed vitamin A) | 39 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.13 | mg | 11% |
Riboflavin (B2) | 0.17 | mg | 13% |
Niacin (B3) | 2.3 | mg | |
Pantothenic acid (B5) | 0.75 | mg | 15% |
Pyridoxine (B6) | 0.4 | mg | 24% |
Choline | 51 | mg | |
Cobalamin (B12) | 2.4 | μg | 100% |
Folate equivalents | 1 | μg | < 1% |
Folate, natural | 1 | μg | |
Folic acid | 0 | μg | |
Total folates | 1 | μg | |
Vitamin C | 1.6 | mg | 1.8% |
Vitamin D (D2 + D3) | 292 | IU | |
Vitamin D (D2 + D3) | 7.3 | μg | |
Cholecalciferol (D3) | 7.3 | μg | |
Vitamin E | 0.69 | mg | 4.6% |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 568 | mg | 1.3% |
Isoleucine | 889 | mg | 1% |
Leucine | 1568 | mg | < 1% |
Lysine | 1771 | mg | 1.3% |
Methionine | 571 | mg | < 1% |
Phenylalanine | 753 | mg | < 1% |
Threonine | 846 | mg | 1.3% |
Tryptophan | 216 | mg | 1.2% |
Valine | 994 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1167 | mg | |
Arginine | 1154 | mg | |
Aspartic acid | 1975 | mg | |
Cystine | 0.21 | g | |
Glutamic acid | 2879 | mg | |
Glycine | 926 | mg | |
Proline | 682 | mg | |
Serine | 787 | mg | |
Tyrosine | 651 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.8 | g | 9.1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.17 | g | |
Palmitic Acid (C16) | 1.2 | g | |
Stearic Acid (C18) | 0.42 | g | |
Monounsaturated fatty acids | 1.5 | g | |
Polyunsaturated fatty acids | 1.7 | g | 10% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 329 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 1012 | mg |