Fish, lingcod, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 85 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 0 | g | < 1% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.027 | mg | 3% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 201 | mg | 16% |
| Potassium (K) | 437 | mg | 9.3% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 59 | mg | 2.6% |
| Zinc (Zn) | 0.45 | mg | 4.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.11 | mg | 8.8% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 3.6 | μg | 150% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 520 | mg | 1.2% |
| Isoleucine | 814 | mg | < 1% |
| Leucine | 1435 | mg | < 1% |
| Lysine | 1622 | mg | 1.2% |
| Methionine | 523 | mg | < 1% |
| Phenylalanine | 689 | mg | < 1% |
| Threonine | 774 | mg | 1.2% |
| Tryptophan | 198 | mg | 1.1% |
| Valine | 910 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1068 | mg | |
| Arginine | 1057 | mg | |
| Aspartic acid | 1808 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2636 | mg | |
| Glycine | 848 | mg | |
| Proline | 624 | mg | |
| Serine | 720 | mg | |
| Tyrosine | 596 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.2 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0.35 | g | |
| Polyunsaturated fatty acids | 0.3 | g | 1.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |