Fish, ling, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 87 | Kcal | |
| Protein | 19 | g | 38% |
| Fat | 0.64 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 34 | mg | 2.6% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 0.65 | mg | 3.6% |
| Magnesium (Mg) | 63 | mg | 15% |
| Manganese (Mn) | 0.03 | mg | 1.3% |
| Phosphorus (P) | 198 | mg | 16% |
| Potassium (K) | 379 | mg | 8.1% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 135 | mg | 5.9% |
| Zinc (Zn) | 0.78 | mg | 7.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.2% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.4% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 559 | mg | 1.3% |
| Isoleucine | 875 | mg | 1% |
| Leucine | 1543 | mg | < 1% |
| Lysine | 1744 | mg | 1.3% |
| Methionine | 562 | mg | < 1% |
| Phenylalanine | 741 | mg | < 1% |
| Threonine | 832 | mg | 1.3% |
| Tryptophan | 213 | mg | 1.2% |
| Valine | 978 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1148 | mg | |
| Arginine | 1136 | mg | |
| Aspartic acid | 1944 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2834 | mg | |
| Glycine | 911 | mg | |
| Proline | 671 | mg | |
| Serine | 775 | mg | |
| Tyrosine | 641 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Monounsaturated fatty acids | 0.09 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |