Fish, herring, Pacific, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 195 | Kcal | |
| Protein | 16 | g | 33% |
| Fat | 14 | g | 18% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 83 | mg | 6.4% |
| Copper (Cu) | 0.078 | mg | 8.7% |
| Iron (Fe) | 1.1 | mg | 6.2% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.045 | mg | 2% |
| Phosphorus (P) | 228 | mg | 18% |
| Potassium (K) | 423 | mg | 9% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 74 | mg | 3.2% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 106 | IU | |
| Vitamin A retinol equivalents | 32 | μg | 3.6% |
| Retinol (preformed vitamin A) | 32 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 1 | mg | 20% |
| Pyridoxine (B6) | 0.45 | mg | 26% |
| Cobalamin (B12) | 10 | μg | 417% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 483 | mg | 1.1% |
| Isoleucine | 755 | mg | < 1% |
| Leucine | 1332 | mg | < 1% |
| Lysine | 1506 | mg | 1.1% |
| Methionine | 485 | mg | < 1% |
| Phenylalanine | 640 | mg | < 1% |
| Threonine | 719 | mg | 1.1% |
| Tryptophan | 184 | mg | 1.1% |
| Valine | 845 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 991 | mg | |
| Arginine | 981 | mg | |
| Aspartic acid | 1679 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2447 | mg | |
| Glycine | 787 | mg | |
| Proline | 580 | mg | |
| Serine | 669 | mg | |
| Tyrosine | 553 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.3 | g | 16% |
| Myristic Acid (C14) | 0.91 | g | |
| Palmitic Acid (C16) | 2 | g | |
| Stearic Acid (C18) | 0.26 | g | |
| Monounsaturated fatty acids | 6.9 | g | |
| Polyunsaturated fatty acids | 2.4 | g | 14% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 969 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 689 | mg | |