Fish, herring, Atlantic, kippered
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 217 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 12 | g | 16% |
| Carbohydrate | 0 | g | < 1% |
| Water | 60 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 84 | mg | 6.5% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 1.5 | mg | 8.4% |
| Magnesium (Mg) | 46 | mg | 11% |
| Manganese (Mn) | 0.05 | mg | 2.2% |
| Phosphorus (P) | 325 | mg | 26% |
| Potassium (K) | 447 | mg | 9.5% |
| Selenium (Se) | 53 | μg | 96% |
| Sodium (Na) | 918 | mg | 40% |
| Zinc (Zn) | 1.4 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 135 | IU | |
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 40 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.32 | mg | 25% |
| Niacin (B3) | 4.4 | mg | |
| Pantothenic acid (B5) | 0.88 | mg | 18% |
| Pyridoxine (B6) | 0.41 | mg | 24% |
| Choline | 95 | mg | |
| Cobalamin (B12) | 19 | μg | 779% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 86 | IU | |
| Vitamin D (D2 + D3) | 2.2 | μg | |
| Cholecalciferol (D3) | 2.2 | μg | |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 724 | mg | 1.7% |
| Isoleucine | 1133 | mg | 1.3% |
| Leucine | 1998 | mg | 1.2% |
| Lysine | 2258 | mg | 1.7% |
| Methionine | 728 | mg | 1.1% |
| Phenylalanine | 960 | mg | < 1% |
| Threonine | 1078 | mg | 1.6% |
| Tryptophan | 275 | mg | 1.6% |
| Valine | 1266 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1487 | mg | |
| Arginine | 1471 | mg | |
| Aspartic acid | 2517 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3669 | mg | |
| Glycine | 1180 | mg | |
| Proline | 869 | mg | |
| Serine | 1003 | mg | |
| Tyrosine | 830 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.8 | g | 14% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.016 | g | |
| Myristic Acid (C14) | 0.76 | g | |
| Palmitic Acid (C16) | 1.9 | g | |
| Stearic Acid (C18) | 0.15 | g | |
| Monounsaturated fatty acids | 5.1 | g | |
| Polyunsaturated fatty acids | 2.9 | g | 17% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 970 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1179 | mg | |