Margarine, regular, 80% fat, composite, stick, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 717 | Kcal | |
| Protein | 0.16 | g | < 1% |
| Fat | 81 | g | 103% |
| Carbohydrate | 0.7 | g | < 1% |
| Water | 17 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0 | mg | < 1% |
| Iron (Fe) | 0.06 | mg | < 1% |
| Magnesium (Mg) | 3 | mg | < 1% |
| Phosphorus (P) | 5 | mg | < 1% |
| Potassium (K) | 18 | mg | < 1% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3577 | IU | |
| Vitamin A retinol equivalents | 819 | μg | 91% |
| Retinol (preformed vitamin A) | 768 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 610 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.037 | mg | 2.8% |
| Niacin (B3) | 0.023 | mg | |
| Pyridoxine (B6) | 0.009 | mg | < 1% |
| Choline | 12 | mg | |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0.2 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 9 | mg | 60% |
| Vitamin K (phylloquinone) | 93 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.7 | g | < 1% |
| Sugars | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 15 | g | 76% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.046 | g | |
| Palmitic Acid (C16) | 8.4 | g | |
| Stearic Acid (C18) | 6.2 | g | |
| Monounsaturated fatty acids | 39 | g | |
| Palmitoleic Acid (C16:1) | 0.045 | g | |
| Oleic Acid (C18:1) | 24 | g | |
| Polyunsaturated fatty acids | 24 | g | 143% |
| Linoleic Acid (C18:2w6) | 22 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 15 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 14 | g | |