Spearmint, fresh
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 44 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 0.73 | g | < 1% |
| Carbohydrate | 8.4 | g | 3.1% |
| Water | 86 | g | 2.3% |
| Fiber | 6.8 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 199 | mg | 15% |
| Copper (Cu) | 0.24 | mg | 27% |
| Iron (Fe) | 12 | mg | 66% |
| Magnesium (Mg) | 63 | mg | 15% |
| Manganese (Mn) | 1.1 | mg | 49% |
| Phosphorus (P) | 60 | mg | 4.8% |
| Potassium (K) | 458 | mg | 9.7% |
| Sodium (Na) | 30 | mg | 1.3% |
| Zinc (Zn) | 1.1 | mg | 9.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4054 | IU | |
| Vitamin A retinol equivalents | 203 | μg | 23% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.078 | mg | 6.5% |
| Riboflavin (B2) | 0.18 | mg | 13% |
| Niacin (B3) | 0.95 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.16 | mg | 9.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 105 | μg | 26% |
| Folate, natural | 105 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 105 | μg | |
| Vitamin C | 13 | mg | 15% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.4 | g | 3.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 66 | mg | < 1% |
| Isoleucine | 135 | mg | < 1% |
| Leucine | 247 | mg | < 1% |
| Lysine | 141 | mg | < 1% |
| Methionine | 46 | mg | < 1% |
| Phenylalanine | 168 | mg | < 1% |
| Threonine | 135 | mg | < 1% |
| Tryptophan | 50 | mg | < 1% |
| Valine | 164 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 171 | mg | |
| Arginine | 151 | mg | |
| Aspartic acid | 388 | mg | |
| Cystine | 0.036 | g | |
| Glutamic acid | 358 | mg | |
| Glycine | 158 | mg | |
| Proline | 135 | mg | |
| Serine | 128 | mg | |
| Tyrosine | 99 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.19 | g | < 1% |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.02 | g | |
| Monounsaturated fatty acids | 0.025 | g | |
| Polyunsaturated fatty acids | 0.39 | g | 2.3% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 10 | mg | |