Spearmint, fresh

Macros

NutrientAmount% Daily Value
Calories44Kcal
Protein3.3g
6.6%
Fat0.73g
< 1%
Carbohydrate8.4g
3.1%
Water86g
2.3%
Fiber6.8g
24%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)199mg
15%
Copper (Cu)0.24mg
27%
Iron (Fe)12mg
66%
Magnesium (Mg)63mg
15%
Manganese (Mn)1.1mg
49%
Phosphorus (P)60mg
4.8%
Potassium (K)458mg
9.7%
Sodium (Na)30mg
1.3%
Zinc (Zn)1.1mg
9.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A4054IU
Vitamin A retinol equivalents203μg
23%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.078mg
6.5%
Riboflavin (B2)0.18mg
13%
Niacin (B3)0.95mg
Pantothenic acid (B5)0.25mg
5%
Pyridoxine (B6)0.16mg
9.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents105μg
26%
Folate, natural105μg
Folic acid0μg
Total folates105μg
Vitamin C13mg
15%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.4g
3.1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine66mg
< 1%
Isoleucine135mg
< 1%
Leucine247mg
< 1%
Lysine141mg
< 1%
Methionine46mg
< 1%
Phenylalanine168mg
< 1%
Threonine135mg
< 1%
Tryptophan50mg
< 1%
Valine164mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine171mg
Arginine151mg
Aspartic acid388mg
Cystine0.036g
Glutamic acid358mg
Glycine158mg
Proline135mg
Serine128mg
Tyrosine99mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.19g
< 1%
Myristic Acid (C14)0.004g
Palmitic Acid (C16)0.14g
Stearic Acid (C18)0.02g
Monounsaturated fatty acids0.025g
Polyunsaturated fatty acids0.39g
2.3%
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols10mg