Peppermint, fresh
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 70 | Kcal | |
| Protein | 3.8 | g | 7.5% |
| Fat | 0.94 | g | 1.2% |
| Carbohydrate | 15 | g | 5.4% |
| Water | 79 | g | 2.1% |
| Fiber | 8 | g | 29% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 243 | mg | 19% |
| Copper (Cu) | 0.33 | mg | 37% |
| Iron (Fe) | 5.1 | mg | 28% |
| Magnesium (Mg) | 80 | mg | 19% |
| Manganese (Mn) | 1.2 | mg | 51% |
| Phosphorus (P) | 73 | mg | 5.8% |
| Potassium (K) | 569 | mg | 12% |
| Sodium (Na) | 31 | mg | 1.3% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4248 | IU | |
| Vitamin A retinol equivalents | 212 | μg | 24% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.082 | mg | 6.8% |
| Riboflavin (B2) | 0.27 | mg | 20% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.34 | mg | 6.8% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 114 | μg | 29% |
| Folate, natural | 114 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 114 | μg | |
| Vitamin C | 32 | mg | 35% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 75 | mg | < 1% |
| Isoleucine | 154 | mg | < 1% |
| Leucine | 281 | mg | < 1% |
| Lysine | 161 | mg | < 1% |
| Methionine | 53 | mg | < 1% |
| Phenylalanine | 191 | mg | < 1% |
| Threonine | 154 | mg | < 1% |
| Tryptophan | 58 | mg | < 1% |
| Valine | 187 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 195 | mg | |
| Arginine | 173 | mg | |
| Aspartic acid | 443 | mg | |
| Cystine | 0.041 | g | |
| Glutamic acid | 409 | mg | |
| Glycine | 180 | mg | |
| Proline | 154 | mg | |
| Serine | 146 | mg | |
| Tyrosine | 113 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.25 | g | 1.2% |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.18 | g | |
| Stearic Acid (C18) | 0.025 | g | |
| Monounsaturated fatty acids | 0.033 | g | |
| Polyunsaturated fatty acids | 0.51 | g | 3% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 13 | mg | |