Peppermint, fresh

Macros

NutrientAmount% Daily Value
Calories70Kcal
Protein3.8g
7.5%
Fat0.94g
1.2%
Carbohydrate15g
5.4%
Water79g
2.1%
Fiber8g
29%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)243mg
19%
Copper (Cu)0.33mg
37%
Iron (Fe)5.1mg
28%
Magnesium (Mg)80mg
19%
Manganese (Mn)1.2mg
51%
Phosphorus (P)73mg
5.8%
Potassium (K)569mg
12%
Sodium (Na)31mg
1.3%
Zinc (Zn)1.1mg
10%

Vitamins

NutrientAmount% Daily Value
Vitamin A4248IU
Vitamin A retinol equivalents212μg
24%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.082mg
6.8%
Riboflavin (B2)0.27mg
20%
Niacin (B3)1.7mg
Pantothenic acid (B5)0.34mg
6.8%
Pyridoxine (B6)0.13mg
7.6%
Cobalamin (B12)0μg
< 1%
Folate equivalents114μg
29%
Folate, natural114μg
Folic acid0μg
Total folates114μg
Vitamin C32mg
35%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate15g
5.4%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine75mg
< 1%
Isoleucine154mg
< 1%
Leucine281mg
< 1%
Lysine161mg
< 1%
Methionine53mg
< 1%
Phenylalanine191mg
< 1%
Threonine154mg
< 1%
Tryptophan58mg
< 1%
Valine187mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine195mg
Arginine173mg
Aspartic acid443mg
Cystine0.041g
Glutamic acid409mg
Glycine180mg
Proline154mg
Serine146mg
Tyrosine113mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.25g
1.2%
Myristic Acid (C14)0.006g
Palmitic Acid (C16)0.18g
Stearic Acid (C18)0.025g
Monounsaturated fatty acids0.033g
Polyunsaturated fatty acids0.51g
3%
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols13mg