Horseradish, prepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 48 | Kcal | |
| Protein | 1.2 | g | 2.4% |
| Fat | 0.69 | g | < 1% |
| Carbohydrate | 11 | g | 4.1% |
| Water | 85 | g | 2.3% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 56 | mg | 4.3% |
| Copper (Cu) | 0.058 | mg | 6.4% |
| Iron (Fe) | 0.42 | mg | 2.3% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.13 | mg | 5.5% |
| Phosphorus (P) | 31 | mg | 2.5% |
| Potassium (K) | 246 | mg | 5.2% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 420 | mg | 18% |
| Zinc (Zn) | 0.83 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 10 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.008 | mg | < 1% |
| Riboflavin (B2) | 0.024 | mg | 1.8% |
| Niacin (B3) | 0.39 | mg | |
| Pantothenic acid (B5) | 0.093 | mg | 1.9% |
| Pyridoxine (B6) | 0.073 | mg | 4.3% |
| Choline | 6.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 57 | μg | 14% |
| Folate, natural | 57 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 57 | μg | |
| Vitamin C | 25 | mg | 28% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 1.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4.1% |
| Starch | 0 | g | |
| Sugars | 8 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.09 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.061 | g | |
| Stearic Acid (C18) | 0.021 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.34 | g | 2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 9 | mg | |