Bread, flat (pita or Lebanese), wholemeal, commercial
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 257 | Kcal | |
| Protein | 8.6 | g | 17% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 47 | g | 17% |
| Water | 33 | g | < 1% |
| Fiber | 6.4 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 45 | mg | 3.5% |
| Chloride (Cl) | 800 | mg | 35% |
| Copper (Cu) | 0.26 | mg | 29% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 50 | μg | 33% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 55 | mg | 13% |
| Manganese (Mn) | 2.3 | mg | 100% |
| Phosphorus (P) | 160 | mg | 13% |
| Potassium (K) | 200 | mg | 4.3% |
| Selenium (Se) | 10 | μg | 18% |
| Sodium (Na) | 470 | mg | 20% |
| Sulphur (S) | 90 | mg | |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.55 | mg | 46% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin derived equivalents | 4.2 | mg | 26% |
| Niacin (B3) | 2.3 | mg | |
| Niacin derived from tryptophan | 1.9 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.8% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Biotin (B7) | 8.9 | μg | 30% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 267 | μg | 67% |
| Folate, natural | 70 | μg | |
| Folic acid | 156 | μg | |
| Total folates | 188 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.08 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 47 | g | 17% |
| Carbohydrate without sugar alcohols | 47 | g | |
| Starch | 44 | g | |
| Sugars | 3.1 | g | |
| Glucose | 0.7 | g | |
| Fructose | 1.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 1.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 220 | mg | < 1% |
| Isoleucine | 367 | mg | < 1% |
| Leucine | 650 | mg | < 1% |
| Lysine | 238 | mg | < 1% |
| Methionine | 139 | mg | < 1% |
| Phenylalanine | 453 | mg | < 1% |
| Threonine | 383 | mg | < 1% |
| Tryptophan | 110 | mg | < 1% |
| Valine | 441 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 317 | mg | |
| Arginine | 408 | mg | |
| Aspartic acid | 429 | mg | |
| Cystine plus cysteine | 213 | mg | |
| Glutamic acid | 2828 | mg | |
| Glycine | 364 | mg | |
| Proline | 1009 | mg | |
| Serine | 488 | mg | |
| Tyrosine | 286 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.46 | g | 2.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.38 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.55 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.01 | g | |
| Oleic Acid (C18:1) | 0.53 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.84 | g | 4.9% |
| Linoleic Acid (C18:2w6) | 0.76 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.015 | g | |