Thyme, fresh
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 101 | Kcal | |
| Protein | 5.6 | g | 11% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 24 | g | 8.9% |
| Water | 65 | g | 1.8% |
| Fiber | 14 | g | 50% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 405 | mg | 31% |
| Copper (Cu) | 0.56 | mg | 62% |
| Iron (Fe) | 17 | mg | 97% |
| Magnesium (Mg) | 160 | mg | 38% |
| Manganese (Mn) | 1.7 | mg | 75% |
| Phosphorus (P) | 106 | mg | 8.5% |
| Potassium (K) | 609 | mg | 13% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 1.8 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4751 | IU | |
| Vitamin A retinol equivalents | 238 | μg | 26% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene | 2851 | μg | |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.47 | mg | 36% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.41 | mg | 8.2% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 45 | μg | 11% |
| Folate, natural | 45 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 45 | μg | |
| Vitamin C | 160 | mg | 178% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.9% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Isoleucine | 285 | mg | < 1% |
| Leucine | 262 | mg | < 1% |
| Lysine | 126 | mg | < 1% |
| Threonine | 154 | mg | < 1% |
| Tryptophan | 114 | mg | < 1% |
| Valine | 307 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.47 | g | 2.3% |
| Caprylic Acid (C8) | 0.041 | g | |
| Capric Acid (C10) | 0.021 | g | |
| Lauric Acid (C12) | 0.039 | g | |
| Myristic Acid (C14) | 0.026 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.047 | g | |
| Monounsaturated fatty acids | 0.081 | g | |
| Polyunsaturated fatty acids | 0.53 | g | 3.1% |
| Trans fatty acids | 0 | g | |