Dulce de Leche
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 315 | Kcal | |
| Protein | 6.8 | g | 14% |
| Fat | 7.4 | g | 9.4% |
| Carbohydrate | 55 | g | 20% |
| Water | 29 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 251 | mg | 19% |
| Copper (Cu) | 0.004 | mg | < 1% |
| Iron (Fe) | 0.17 | mg | < 1% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.002 | mg | < 1% |
| Phosphorus (P) | 193 | mg | 15% |
| Potassium (K) | 350 | mg | 7.4% |
| Selenium (Se) | 2.7 | μg | 4.9% |
| Sodium (Na) | 129 | mg | 5.6% |
| Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 267 | IU | |
| Vitamin A retinol equivalents | 74 | μg | 8.2% |
| Retinol (preformed vitamin A) | 73 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 14 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.016 | mg | 1.3% |
| Riboflavin (B2) | 0.41 | mg | 31% |
| Niacin (B3) | 0.21 | mg | |
| Pantothenic acid (B5) | 0.84 | mg | 17% |
| Pyridoxine (B6) | 0.016 | mg | < 1% |
| Choline | 89 | mg | |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 2.6 | mg | 2.9% |
| Vitamin D (D2 + D3) | 6 | IU | |
| Vitamin D (D2 + D3) | 0.2 | μg | |
| Cholecalciferol (D3) | 0.2 | μg | |
| Vitamin E | 0.2 | mg | 1.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 4200 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 55 | g | 20% |
| Sugars | 50 | g | |
| Glucose | 1.7 | g | |
| Fructose | 0.32 | g | |
| Lactose | 4.9 | g | |
| Sucrose | 42 | g | |
| Maltose | 0 | g | |
| Galactose | 1 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.5 | g | 23% |
| Butyric Acid (C4) | 0.18 | g | |
| Caproic Acid (C6) | 0.14 | g | |
| Caprylic Acid (C8) | 0.082 | g | |
| Capric Acid (C10) | 0.21 | g | |
| Lauric Acid (C12) | 0.21 | g | |
| Myristic Acid (C14) | 0.75 | g | |
| Pentadecylic Acid (C15) | 0.084 | g | |
| Palmitic Acid (C16) | 2 | g | |
| Heptadecylic Acid (C17) | 0.052 | g | |
| Stearic Acid (C18) | 0.81 | g | |
| Arachidic Acid (C20) | 0.005 | g | |
| Lignoceric Acid (C24) | 0.004 | g | |
| Monounsaturated fatty acids | 2.1 | g | |
| Myristoleic Acid (C14:1) | 0.068 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.13 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 1.6 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.2% |
| Conjugated Linoleic Acid | 0.084 | g | |
| Linoleic Acid (C18:2w6) | 0.13 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 2 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Arachidonic Acid (C20:4) | 0.001 | g | |
| Arachidonic Acid (C20:4w6) | 5 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 4 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 2 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.36 | g | |
| Trans Monounsaturated fatty acids | 0.005 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.036 | g | |
| Trans-Oleic Acid (C18:1) | 0.26 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.073 | g | |
| Trans-Linoleic Acid (C18:2) | 0.073 | g | |