Milk, dry, whole, without added vitamin D
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 496 | Kcal | |
| Protein | 26 | g | 53% |
| Fat | 27 | g | 34% |
| Carbohydrate | 38 | g | 14% |
| Water | 2.5 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 912 | mg | 70% |
| Copper (Cu) | 0.08 | mg | 8.9% |
| Iron (Fe) | 0.47 | mg | 2.6% |
| Magnesium (Mg) | 85 | mg | 20% |
| Manganese (Mn) | 0.04 | mg | 1.7% |
| Phosphorus (P) | 776 | mg | 62% |
| Potassium (K) | 1330 | mg | 28% |
| Selenium (Se) | 16 | μg | 30% |
| Sodium (Na) | 371 | mg | 16% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 934 | IU | |
| Vitamin A retinol equivalents | 258 | μg | 29% |
| Retinol (preformed vitamin A) | 253 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 55 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.28 | mg | 24% |
| Riboflavin (B2) | 1.2 | mg | 93% |
| Niacin (B3) | 0.65 | mg | |
| Pantothenic acid (B5) | 2.3 | mg | 45% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Choline | 117 | mg | |
| Cobalamin (B12) | 3.2 | μg | 133% |
| Folate equivalents | 37 | μg | 9.3% |
| Folate, natural | 37 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 37 | μg | |
| Vitamin C | 8.6 | mg | 9.6% |
| Vitamin D (D2 + D3) | 20 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.58 | mg | 3.9% |
| Vitamin K (phylloquinone) | 2.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 38 | g | 14% |
| Sugars | 38 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 714 | mg | 1.6% |
| Isoleucine | 1592 | mg | 1.8% |
| Leucine | 2578 | mg | 1.5% |
| Lysine | 2087 | mg | 1.6% |
| Methionine | 660 | mg | 1% |
| Phenylalanine | 1271 | mg | 1.2% |
| Threonine | 1188 | mg | 1.8% |
| Tryptophan | 371 | mg | 2.1% |
| Valine | 1762 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 908 | mg | |
| Arginine | 953 | mg | |
| Aspartic acid | 1997 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 5512 | mg | |
| Glycine | 557 | mg | |
| Proline | 2549 | mg | |
| Serine | 1432 | mg | |
| Tyrosine | 1271 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 17 | g | 84% |
| Butyric Acid (C4) | 0.87 | g | |
| Caproic Acid (C6) | 0.24 | g | |
| Caprylic Acid (C8) | 0.27 | g | |
| Capric Acid (C10) | 0.6 | g | |
| Lauric Acid (C12) | 0.61 | g | |
| Myristic Acid (C14) | 2.8 | g | |
| Palmitic Acid (C16) | 7.5 | g | |
| Stearic Acid (C18) | 2.9 | g | |
| Monounsaturated fatty acids | 7.9 | g | |
| Polyunsaturated fatty acids | 0.67 | g | 3.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |