Milk, dry, whole, without added vitamin D
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 496 | Kcal | |
Protein | 26 | g | 53% |
Fat | 27 | g | 34% |
Carbohydrate | 38 | g | 14% |
Water | 2.5 | g | < 1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 912 | mg | 70% |
Copper (Cu) | 0.08 | mg | 8.9% |
Iron (Fe) | 0.47 | mg | 2.6% |
Magnesium (Mg) | 85 | mg | 20% |
Manganese (Mn) | 0.04 | mg | 1.7% |
Phosphorus (P) | 776 | mg | 62% |
Potassium (K) | 1330 | mg | 28% |
Selenium (Se) | 16 | μg | 30% |
Sodium (Na) | 371 | mg | 16% |
Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 934 | IU | |
Vitamin A retinol equivalents | 258 | μg | 29% |
Retinol (preformed vitamin A) | 253 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 55 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.28 | mg | 24% |
Riboflavin (B2) | 1.2 | mg | 93% |
Niacin (B3) | 0.65 | mg | |
Pantothenic acid (B5) | 2.3 | mg | 45% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Choline | 117 | mg | |
Cobalamin (B12) | 3.2 | μg | 133% |
Folate equivalents | 37 | μg | 9.3% |
Folate, natural | 37 | μg | |
Folic acid | 0 | μg | |
Total folates | 37 | μg | |
Vitamin C | 8.6 | mg | 9.6% |
Vitamin D (D2 + D3) | 20 | IU | |
Vitamin D (D2 + D3) | 0.5 | μg | |
Cholecalciferol (D3) | 0.5 | μg | |
Vitamin E | 0.58 | mg | 3.9% |
Vitamin K (phylloquinone) | 2.2 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 38 | g | 14% |
Sugars | 38 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 714 | mg | 1.6% |
Isoleucine | 1592 | mg | 1.8% |
Leucine | 2578 | mg | 1.5% |
Lysine | 2087 | mg | 1.6% |
Methionine | 660 | mg | 1% |
Phenylalanine | 1271 | mg | 1.2% |
Threonine | 1188 | mg | 1.8% |
Tryptophan | 371 | mg | 2.1% |
Valine | 1762 | mg | 1.5% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 908 | mg | |
Arginine | 953 | mg | |
Aspartic acid | 1997 | mg | |
Cystine | 0.24 | g | |
Glutamic acid | 5512 | mg | |
Glycine | 557 | mg | |
Proline | 2549 | mg | |
Serine | 1432 | mg | |
Tyrosine | 1271 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 17 | g | 84% |
Butyric Acid (C4) | 0.87 | g | |
Caproic Acid (C6) | 0.24 | g | |
Caprylic Acid (C8) | 0.27 | g | |
Capric Acid (C10) | 0.6 | g | |
Lauric Acid (C12) | 0.61 | g | |
Myristic Acid (C14) | 2.8 | g | |
Palmitic Acid (C16) | 7.5 | g | |
Stearic Acid (C18) | 2.9 | g | |
Monounsaturated fatty acids | 7.9 | g | |
Polyunsaturated fatty acids | 0.67 | g | 3.9% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |