Sour cream, light
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 136 | Kcal | |
Protein | 3.5 | g | 7% |
Fat | 11 | g | 14% |
Carbohydrate | 7.1 | g | 2.6% |
Water | 78 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 141 | mg | 11% |
Copper (Cu) | 0.016 | mg | 1.8% |
Iron (Fe) | 0.07 | mg | < 1% |
Magnesium (Mg) | 10 | mg | 2.4% |
Phosphorus (P) | 71 | mg | 5.7% |
Potassium (K) | 212 | mg | 4.5% |
Selenium (Se) | 3.1 | μg | 5.6% |
Sodium (Na) | 83 | mg | 3.6% |
Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 328 | IU | |
Vitamin A retinol equivalents | 90 | μg | 10% |
Retinol (preformed vitamin A) | 88 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 21 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.04 | mg | 3.3% |
Riboflavin (B2) | 0.12 | mg | 9.2% |
Niacin (B3) | 0.07 | mg | |
Pyridoxine (B6) | 0.02 | mg | 1.2% |
Choline | 19 | mg | |
Cobalamin (B12) | 0.4 | μg | 17% |
Folate equivalents | 11 | μg | 2.8% |
Folate, natural | 11 | μg | |
Folic acid | 0 | μg | |
Total folates | 11 | μg | |
Vitamin C | 0.9 | mg | 1% |
Vitamin D (D2 + D3) | 8 | IU | |
Vitamin D (D2 + D3) | 0.2 | μg | |
Cholecalciferol (D3) | 0.2 | μg | |
Vitamin E | 0.3 | mg | 2% |
Vitamin K (phylloquinone) | 0.5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.1 | g | 2.6% |
Sugars | 0.22 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 6.6 | g | 33% |
Butyric Acid (C4) | 0.34 | g | |
Caproic Acid (C6) | 0.2 | g | |
Caprylic Acid (C8) | 0.11 | g | |
Capric Acid (C10) | 0.26 | g | |
Lauric Acid (C12) | 0.3 | g | |
Myristic Acid (C14) | 1.1 | g | |
Palmitic Acid (C16) | 2.8 | g | |
Stearic Acid (C18) | 1.3 | g | |
Monounsaturated fatty acids | 3.1 | g | |
Polyunsaturated fatty acids | 0.4 | g | 2.4% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |