Cheese, low-sodium, cheddar or colby
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 398 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 33 | g | 42% |
| Carbohydrate | 1.9 | g | < 1% |
| Water | 39 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 703 | mg | 54% |
| Copper (Cu) | 0.036 | mg | 4% |
| Fluoride (F) | 35 | μg | < 1% |
| Iron (Fe) | 0.72 | mg | 4% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 484 | mg | 39% |
| Potassium (K) | 112 | mg | 2.4% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 996 | IU | |
| Vitamin A retinol equivalents | 264 | μg | 29% |
| Retinol (preformed vitamin A) | 257 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 84 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.021 | mg | 1.7% |
| Riboflavin (B2) | 0.38 | mg | 29% |
| Niacin (B3) | 0.086 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.2% |
| Pyridoxine (B6) | 0.076 | mg | 4.5% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 24 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 0.28 | mg | 1.9% |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.9 | g | < 1% |
| Sugars | 0.49 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 786 | mg | 1.8% |
| Isoleucine | 1389 | mg | 1.6% |
| Leucine | 2145 | mg | 1.3% |
| Lysine | 1866 | mg | 1.4% |
| Methionine | 588 | mg | < 1% |
| Phenylalanine | 1179 | mg | 1.1% |
| Threonine | 798 | mg | 1.2% |
| Tryptophan | 286 | mg | 1.6% |
| Valine | 1496 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 633 | mg | |
| Arginine | 847 | mg | |
| Aspartic acid | 1439 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 5480 | mg | |
| Glycine | 385 | mg | |
| Proline | 2526 | mg | |
| Serine | 1309 | mg | |
| Tyrosine | 1080 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 21 | g | 104% |
| Butyric Acid (C4) | 1.1 | g | |
| Caproic Acid (C6) | 0.55 | g | |
| Caprylic Acid (C8) | 0.29 | g | |
| Capric Acid (C10) | 0.62 | g | |
| Lauric Acid (C12) | 0.56 | g | |
| Myristic Acid (C14) | 3.4 | g | |
| Palmitic Acid (C16) | 10 | g | |
| Stearic Acid (C18) | 4.1 | g | |
| Monounsaturated fatty acids | 9.2 | g | |
| Polyunsaturated fatty acids | 0.97 | g | 5.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |