Cheese, low fat, cheddar or colby
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 173 | Kcal | |
Protein | 24 | g | 49% |
Fat | 7 | g | 9% |
Carbohydrate | 1.9 | g | < 1% |
Water | 63 | g | 1.7% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 415 | mg | 32% |
Copper (Cu) | 0.021 | mg | 2.3% |
Fluoride (F) | 35 | μg | < 1% |
Iron (Fe) | 0.42 | mg | 2.3% |
Magnesium (Mg) | 16 | mg | 3.8% |
Manganese (Mn) | 0.006 | mg | < 1% |
Phosphorus (P) | 484 | mg | 39% |
Potassium (K) | 66 | mg | 1.4% |
Selenium (Se) | 15 | μg | 26% |
Sodium (Na) | 873 | mg | 38% |
Zinc (Zn) | 1.8 | mg | 17% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 207 | IU | |
Vitamin A retinol equivalents | 60 | μg | 6.7% |
Retinol (preformed vitamin A) | 60 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 4 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.012 | mg | 1% |
Riboflavin (B2) | 0.22 | mg | 17% |
Niacin (B3) | 0.051 | mg | |
Pantothenic acid (B5) | 0.18 | mg | 3.7% |
Pyridoxine (B6) | 0.045 | mg | 2.6% |
Choline | 15 | mg | |
Cobalamin (B12) | 0.5 | μg | 21% |
Folate equivalents | 11 | μg | 2.8% |
Folate, natural | 11 | μg | |
Folic acid | 0 | μg | |
Total folates | 11 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 5 | IU | |
Vitamin D (D2 + D3) | 0.1 | μg | |
Cholecalciferol (D3) | 0.1 | μg | |
Vitamin E | 0.06 | mg | < 1% |
Vitamin K (phylloquinone) | 0.6 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.9 | g | < 1% |
Sugars | 0.52 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 786 | mg | 1.8% |
Isoleucine | 1389 | mg | 1.6% |
Leucine | 2145 | mg | 1.3% |
Lysine | 1866 | mg | 1.4% |
Methionine | 588 | mg | < 1% |
Phenylalanine | 1179 | mg | 1.1% |
Threonine | 798 | mg | 1.2% |
Tryptophan | 286 | mg | 1.6% |
Valine | 1496 | mg | 1.3% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 633 | mg | |
Arginine | 847 | mg | |
Aspartic acid | 1439 | mg | |
Cystine | 0.11 | g | |
Glutamic acid | 5480 | mg | |
Glycine | 385 | mg | |
Proline | 2526 | mg | |
Serine | 1309 | mg | |
Tyrosine | 1080 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 4.3 | g | 22% |
Butyric Acid (C4) | 0.22 | g | |
Caproic Acid (C6) | 0.063 | g | |
Caprylic Acid (C8) | 0.072 | g | |
Capric Acid (C10) | 0.14 | g | |
Lauric Acid (C12) | 0.1 | g | |
Myristic Acid (C14) | 0.89 | g | |
Palmitic Acid (C16) | 2 | g | |
Stearic Acid (C18) | 0.87 | g | |
Monounsaturated fatty acids | 2.1 | g | |
Polyunsaturated fatty acids | 0.22 | g | 1.3% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |