Cheese, mexican, queso chihuahua
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 374 | Kcal | |
| Protein | 22 | g | 43% |
| Fat | 30 | g | 38% |
| Carbohydrate | 5.6 | g | 2% |
| Water | 39 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 651 | mg | 50% |
| Copper (Cu) | 0.024 | mg | 2.7% |
| Iron (Fe) | 0.47 | mg | 2.6% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.071 | mg | 3.1% |
| Phosphorus (P) | 442 | mg | 35% |
| Potassium (K) | 52 | mg | 1.1% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 617 | mg | 27% |
| Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 193 | IU | |
| Vitamin A retinol equivalents | 56 | μg | 6.2% |
| Retinol (preformed vitamin A) | 56 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.018 | mg | 1.5% |
| Riboflavin (B2) | 0.23 | mg | 17% |
| Niacin (B3) | 0.15 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.055 | mg | 3.2% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 22 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.26 | mg | 1.7% |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.6 | g | 2% |
| Sugars | 5.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 598 | mg | 1.4% |
| Isoleucine | 1076 | mg | 1.2% |
| Leucine | 2017 | mg | 1.2% |
| Lysine | 1536 | mg | 1.2% |
| Methionine | 608 | mg | < 1% |
| Phenylalanine | 1037 | mg | < 1% |
| Threonine | 818 | mg | 1.2% |
| Tryptophan | 198 | mg | 1.1% |
| Valine | 1266 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 821 | mg | |
| Arginine | 777 | mg | |
| Aspartic acid | 1397 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 4503 | mg | |
| Glycine | 384 | mg | |
| Proline | 2249 | mg | |
| Serine | 1115 | mg | |
| Tyrosine | 1019 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 94% |
| Butyric Acid (C4) | 0.9 | g | |
| Caproic Acid (C6) | 0.47 | g | |
| Caprylic Acid (C8) | 0.25 | g | |
| Capric Acid (C10) | 0.55 | g | |
| Lauric Acid (C12) | 0.5 | g | |
| Myristic Acid (C14) | 3.1 | g | |
| Palmitic Acid (C16) | 9.2 | g | |
| Stearic Acid (C18) | 3.8 | g | |
| Monounsaturated fatty acids | 8.4 | g | |
| Polyunsaturated fatty acids | 0.89 | g | 5.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |