Cheese, mexican, queso asadero
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 356 | Kcal | |
| Protein | 23 | g | 45% |
| Fat | 25 | g | 32% |
| Carbohydrate | 4.1 | g | 1.5% |
| Water | 44 | g | 1.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 661 | mg | 51% |
| Copper (Cu) | 0.026 | mg | 2.9% |
| Iron (Fe) | 0.51 | mg | 2.8% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.036 | mg | 1.6% |
| Phosphorus (P) | 443 | mg | 35% |
| Potassium (K) | 86 | mg | 1.8% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 607 | mg | 26% |
| Zinc (Zn) | 3 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 190 | IU | |
| Vitamin A retinol equivalents | 55 | μg | 6.1% |
| Retinol (preformed vitamin A) | 55 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.021 | mg | 1.7% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 0.18 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.6% |
| Pyridoxine (B6) | 0.053 | mg | 3.1% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 21 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Vitamin K (phylloquinone) | 2.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.1 | g | 1.5% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 694 | mg | 1.6% |
| Isoleucine | 1225 | mg | 1.4% |
| Leucine | 2123 | mg | 1.2% |
| Lysine | 1548 | mg | 1.2% |
| Methionine | 593 | mg | < 1% |
| Phenylalanine | 1190 | mg | 1.1% |
| Threonine | 737 | mg | 1.1% |
| Tryptophan | 269 | mg | 1.5% |
| Valine | 1426 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 501 | mg | |
| Arginine | 760 | mg | |
| Aspartic acid | 1475 | mg | |
| Cystine | 0.1 | g | |
| Glutamic acid | 5072 | mg | |
| Glycine | 246 | mg | |
| Proline | 2403 | mg | |
| Serine | 1169 | mg | |
| Tyrosine | 1061 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 15 | g | 74% |
| Butyric Acid (C4) | 0.86 | g | |
| Caproic Acid (C6) | 0.45 | g | |
| Caprylic Acid (C8) | 0.24 | g | |
| Capric Acid (C10) | 0.52 | g | |
| Lauric Acid (C12) | 0.48 | g | |
| Myristic Acid (C14) | 3 | g | |
| Palmitic Acid (C16) | 8.8 | g | |
| Stearic Acid (C18) | 3.6 | g | |
| Monounsaturated fatty acids | 8 | g | |
| Polyunsaturated fatty acids | 0.85 | g | 5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |