Cheese, goat, soft type
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 264 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 21 | g | 27% |
| Carbohydrate | 0 | g | < 1% |
| Water | 61 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 140 | mg | 11% |
| Copper (Cu) | 0.73 | mg | 81% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Manganese (Mn) | 0.1 | mg | 4.3% |
| Phosphorus (P) | 256 | mg | 20% |
| Potassium (K) | 26 | mg | < 1% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 459 | mg | 20% |
| Zinc (Zn) | 0.92 | mg | 8.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1033 | IU | |
| Vitamin A retinol equivalents | 288 | μg | 32% |
| Retinol (preformed vitamin A) | 283 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 54 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.38 | mg | 29% |
| Niacin (B3) | 0.43 | mg | |
| Pantothenic acid (B5) | 0.68 | mg | 14% |
| Pyridoxine (B6) | 0.25 | mg | 15% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 15 | IU | |
| Vitamin D (D2 + D3) | 0.4 | μg | |
| Cholecalciferol (D3) | 0.4 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Vitamin K (phylloquinone) | 1.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 505 | mg | 1.2% |
| Isoleucine | 766 | mg | < 1% |
| Leucine | 1597 | mg | < 1% |
| Lysine | 1330 | mg | 1% |
| Methionine | 494 | mg | < 1% |
| Phenylalanine | 737 | mg | < 1% |
| Threonine | 691 | mg | 1.1% |
| Tryptophan | 195 | mg | 1.1% |
| Valine | 1274 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 319 | mg | |
| Arginine | 549 | mg | |
| Aspartic acid | 920 | mg | |
| Cystine | 0.084 | g | |
| Glutamic acid | 3452 | mg | |
| Glycine | 209 | mg | |
| Proline | 2241 | mg | |
| Serine | 711 | mg | |
| Tyrosine | 723 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 15 | g | 73% |
| Butyric Acid (C4) | 1.1 | g | |
| Caproic Acid (C6) | 0.46 | g | |
| Caprylic Acid (C8) | 0.57 | g | |
| Capric Acid (C10) | 2 | g | |
| Lauric Acid (C12) | 0.93 | g | |
| Myristic Acid (C14) | 2.1 | g | |
| Palmitic Acid (C16) | 5.5 | g | |
| Stearic Acid (C18) | 1.9 | g | |
| Monounsaturated fatty acids | 4.8 | g | |
| Polyunsaturated fatty acids | 0.5 | g | 2.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |