Cheese, goat, soft type

Macros

NutrientAmount% Daily Value
Calories264Kcal
Protein19g
37%
Fat21g
27%
Carbohydrate0g
< 1%
Water61g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)140mg
11%
Copper (Cu)0.73mg
81%
Iron (Fe)1.9mg
11%
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.1mg
4.3%
Phosphorus (P)256mg
20%
Potassium (K)26mg
< 1%
Selenium (Se)2.8μg
5.1%
Sodium (Na)459mg
20%
Zinc (Zn)0.92mg
8.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A1033IU
Vitamin A retinol equivalents288μg
32%
Retinol (preformed vitamin A)283μg
Alpha-carotene0μg
Beta-carotene54μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.38mg
29%
Niacin (B3)0.43mg
Pantothenic acid (B5)0.68mg
14%
Pyridoxine (B6)0.25mg
15%
Choline15mg
Cobalamin (B12)0.2μg
8.3%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)15IU
Vitamin D (D2 + D3)0.4μg
Cholecalciferol (D3)0.4μg
Vitamin E0.18mg
1.2%
Vitamin K (phylloquinone)1.8μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine505mg
1.2%
Isoleucine766mg
< 1%
Leucine1597mg
< 1%
Lysine1330mg
1%
Methionine494mg
< 1%
Phenylalanine737mg
< 1%
Threonine691mg
1.1%
Tryptophan195mg
1.1%
Valine1274mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine319mg
Arginine549mg
Aspartic acid920mg
Cystine0.084g
Glutamic acid3452mg
Glycine209mg
Proline2241mg
Serine711mg
Tyrosine723mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids15g
73%
Butyric Acid (C4)1.1g
Caproic Acid (C6)0.46g
Caprylic Acid (C8)0.57g
Capric Acid (C10)2g
Lauric Acid (C12)0.93g
Myristic Acid (C14)2.1g
Palmitic Acid (C16)5.5g
Stearic Acid (C18)1.9g
Monounsaturated fatty acids4.8g
Polyunsaturated fatty acids0.5g
2.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg