Cheese, parmesan, shredded
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 415 | Kcal | |
| Protein | 38 | g | 76% |
| Fat | 27 | g | 35% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 25 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1253 | mg | 96% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 0.87 | mg | 4.8% |
| Magnesium (Mg) | 51 | mg | 12% |
| Manganese (Mn) | 0.023 | mg | 1% |
| Phosphorus (P) | 735 | mg | 59% |
| Potassium (K) | 97 | mg | 2.1% |
| Selenium (Se) | 24 | μg | 43% |
| Sodium (Na) | 1696 | mg | 74% |
| Zinc (Zn) | 3.2 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 865 | IU | |
| Vitamin A retinol equivalents | 229 | μg | 25% |
| Retinol (preformed vitamin A) | 223 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 73 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 0.29 | mg | |
| Pantothenic acid (B5) | 0.53 | mg | 11% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.4 | μg | 58% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 21 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
| Sugars | 0.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1609 | mg | 3.7% |
| Isoleucine | 2202 | mg | 2.5% |
| Leucine | 4013 | mg | 2.4% |
| Lysine | 3843 | mg | 2.9% |
| Methionine | 1114 | mg | 1.8% |
| Phenylalanine | 2234 | mg | 2% |
| Threonine | 1531 | mg | 2.3% |
| Tryptophan | 560 | mg | 3.2% |
| Valine | 2853 | mg | 2.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1218 | mg | |
| Arginine | 1531 | mg | |
| Aspartic acid | 2599 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 9543 | mg | |
| Glycine | 723 | mg | |
| Proline | 4860 | mg | |
| Serine | 2404 | mg | |
| Tyrosine | 2319 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 17 | g | 87% |
| Butyric Acid (C4) | 1.4 | g | |
| Caproic Acid (C6) | 0.52 | g | |
| Caprylic Acid (C8) | 0.28 | g | |
| Capric Acid (C10) | 0.69 | g | |
| Lauric Acid (C12) | 0.92 | g | |
| Myristic Acid (C14) | 3.1 | g | |
| Palmitic Acid (C16) | 7.4 | g | |
| Stearic Acid (C18) | 2.4 | g | |
| Monounsaturated fatty acids | 8.7 | g | |
| Polyunsaturated fatty acids | 0.66 | g | 3.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |