Egg, yolk, raw, frozen, sugared, pasteurized
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 307 | Kcal | |
| Protein | 14 | g | 28% |
| Fat | 23 | g | 29% |
| Carbohydrate | 11 | g | 4% |
| Water | 51 | g | 1.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 124 | mg | 9.5% |
| Copper (Cu) | 0.012 | mg | 1.3% |
| Iron (Fe) | 3.7 | mg | 21% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.08 | mg | 3.5% |
| Phosphorus (P) | 404 | mg | 32% |
| Potassium (K) | 105 | mg | 2.2% |
| Selenium (Se) | 54 | μg | 97% |
| Sodium (Na) | 70 | mg | 3% |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1103 | IU | |
| Vitamin A retinol equivalents | 316 | μg | 35% |
| Retinol (preformed vitamin A) | 313 | μg | |
| Alpha-carotene | 38 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 33 | μg | |
| Lutein + zeaxanthin | 967 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.52 | mg | 40% |
| Niacin (B3) | 0.037 | mg | |
| Pantothenic acid (B5) | 3.3 | mg | 66% |
| Pyridoxine (B6) | 0.4 | mg | 23% |
| Choline | 669 | mg | |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 174 | μg | 44% |
| Folate, natural | 174 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 174 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 123 | IU | |
| Vitamin D (D2 + D3) | 3.1 | μg | |
| Cholecalciferol (D3) | 3.1 | μg | |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K (phylloquinone) | 0.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4% |
| Sugars | 10 | g | |
| Glucose | 0.1 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 10 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 353 | mg | < 1% |
| Isoleucine | 697 | mg | < 1% |
| Leucine | 1180 | mg | < 1% |
| Lysine | 1033 | mg | < 1% |
| Methionine | 360 | mg | < 1% |
| Phenylalanine | 607 | mg | < 1% |
| Threonine | 627 | mg | < 1% |
| Tryptophan | 190 | mg | 1.1% |
| Valine | 790 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 703 | mg | |
| Arginine | 917 | mg | |
| Aspartic acid | 1337 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 1690 | mg | |
| Glycine | 417 | mg | |
| Proline | 547 | mg | |
| Serine | 1137 | mg | |
| Tyrosine | 507 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7.1 | g | 36% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.1 | g | |
| Pentadecylic Acid (C15) | 0.013 | g | |
| Palmitic Acid (C16) | 5.1 | g | |
| Heptadecylic Acid (C17) | 0.041 | g | |
| Stearic Acid (C18) | 1.8 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 8.9 | g | |
| Myristoleic Acid (C14:1) | 0.019 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.022 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 3.9 | g | 23% |
| Alpha-Linolenic Acid (C18:3w3) | 0.083 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 29 | mg | |
| Eicosadienoic Acid (C20:2w6) | 48 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 29 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 129 | mg | |
| Trans fatty acids | 0.12 | g | |