Egg, yolk, raw, frozen, sugared, pasteurized

Macros

NutrientAmount% Daily Value
Calories307Kcal
Protein14g
28%
Fat23g
29%
Carbohydrate11g
4%
Water51g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)124mg
9.5%
Copper (Cu)0.012mg
1.3%
Iron (Fe)3.7mg
21%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.08mg
3.5%
Phosphorus (P)404mg
32%
Potassium (K)105mg
2.2%
Selenium (Se)54μg
97%
Sodium (Na)70mg
3%
Zinc (Zn)3.1mg
28%

Vitamins

NutrientAmount% Daily Value
Vitamin A1103IU
Vitamin A retinol equivalents316μg
35%
Retinol (preformed vitamin A)313μg
Alpha-carotene38μg
Beta-carotene0μg
Cryptoxanthin33μg
Lutein + zeaxanthin967μg
Lycopene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.52mg
40%
Niacin (B3)0.037mg
Pantothenic acid (B5)3.3mg
66%
Pyridoxine (B6)0.4mg
23%
Choline669mg
Cobalamin (B12)1.6μg
67%
Folate equivalents174μg
44%
Folate, natural174μg
Folic acid0μg
Total folates174μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)123IU
Vitamin D (D2 + D3)3.1μg
Cholecalciferol (D3)3.1μg
Vitamin E2.3mg
15%
Vitamin K (phylloquinone)0.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
4%
Sugars10g
Glucose0.1g
Fructose0.1g
Lactose0g
Sucrose10g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine353mg
< 1%
Isoleucine697mg
< 1%
Leucine1180mg
< 1%
Lysine1033mg
< 1%
Methionine360mg
< 1%
Phenylalanine607mg
< 1%
Threonine627mg
< 1%
Tryptophan190mg
1.1%
Valine790mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine703mg
Arginine917mg
Aspartic acid1337mg
Cystine0.23g
Glutamic acid1690mg
Glycine417mg
Proline547mg
Serine1137mg
Tyrosine507mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids7.1g
36%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.1g
Pentadecylic Acid (C15)0.013g
Palmitic Acid (C16)5.1g
Heptadecylic Acid (C17)0.041g
Stearic Acid (C18)1.8g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8.9g
Myristoleic Acid (C14:1)0.019g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0.022g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids3.9g
23%
Alpha-Linolenic Acid (C18:3w3)0.083g
Gamma-Linolenic Acid (C18:3w6)29mg
Eicosadienoic Acid (C20:2w6)48mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)29mg
Docosahexaenoic Acid (DHA) (C22:6w3)129mg
Trans fatty acids0.12g