Egg, yolk, raw, frozen, pasteurized

Macros

NutrientAmount% Daily Value
Calories296Kcal
Protein16g
31%
Fat26g
33%
Carbohydrate0.81g
< 1%
Water56g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)134mg
10%
Copper (Cu)0mg
< 1%
Iron (Fe)4.6mg
25%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.078mg
3.4%
Phosphorus (P)420mg
34%
Potassium (K)121mg
2.6%
Selenium (Se)56μg
103%
Sodium (Na)67mg
2.9%
Zinc (Zn)3.2mg
29%

Vitamins

NutrientAmount% Daily Value
Vitamin A1469IU
Vitamin A retinol equivalents422μg
47%
Retinol (preformed vitamin A)419μg
Alpha-carotene36μg
Beta-carotene10μg
Cryptoxanthin32μg
Lutein + zeaxanthin904μg
Lycopene0μg
Thiamin (B1)0.22mg
19%
Riboflavin (B2)0.56mg
43%
Niacin (B3)0.031mg
Pantothenic acid (B5)3.4mg
69%
Pyridoxine (B6)0.41mg
24%
Choline639mg
Cobalamin (B12)1.9μg
79%
Folate equivalents151μg
38%
Folate, natural151μg
Folic acid0μg
Total folates151μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)238IU
Vitamin D (D2 + D3)6μg
Cholecalciferol (D3)6μg
Ergocalciferol (D2)0μg
Vitamin E2.2mg
15%
Vitamin K (phylloquinone)0.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.81g
< 1%
Sugars0.16g
Glucose0.16g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine399mg
< 1%
Isoleucine780mg
< 1%
Leucine1351mg
< 1%
Lysine1182mg
< 1%
Methionine375mg
< 1%
Phenylalanine689mg
< 1%
Threonine706mg
1.1%
Tryptophan223mg
1.3%
Valine908mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine811mg
Arginine1091mg
Aspartic acid1503mg
Cystine0.27g
Glutamic acid1942mg
Glycine476mg
Proline615mg
Serine1301mg
Tyrosine682mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids8.6g
43%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.083g
Pentadecylic Acid (C15)0.022g
Palmitic Acid (C16)6.2g
Heptadecylic Acid (C17)0.051g
Stearic Acid (C18)2.2g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids10g
Myristoleic Acid (C14:1)0.022g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)9.3g
Polyunsaturated fatty acids4.8g
28%
Linoleic Acid (C18:2w6)4g
Alpha-Linolenic Acid (C18:3w3)0.093g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)31mg
Eicosadienoic Acid (C20:2w6)47mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)31mg
Docosahexaenoic Acid (DHA) (C22:6w3)135mg
Trans fatty acids0.098g
Trans-Oleic Acid (C18:1)0.069g
Trans Polyunsaturated fatty acids0.029g
Trans-Linoleic Acid (C18:2)0.029g