Egg, yolk, raw, frozen, pasteurized
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 296 | Kcal | |
| Protein | 16 | g | 31% |
| Fat | 26 | g | 33% |
| Carbohydrate | 0.81 | g | < 1% |
| Water | 56 | g | 1.5% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 134 | mg | 10% |
| Copper (Cu) | 0 | mg | < 1% |
| Iron (Fe) | 4.6 | mg | 25% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Manganese (Mn) | 0.078 | mg | 3.4% |
| Phosphorus (P) | 420 | mg | 34% |
| Potassium (K) | 121 | mg | 2.6% |
| Selenium (Se) | 56 | μg | 103% |
| Sodium (Na) | 67 | mg | 2.9% |
| Zinc (Zn) | 3.2 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1469 | IU | |
| Vitamin A retinol equivalents | 422 | μg | 47% |
| Retinol (preformed vitamin A) | 419 | μg | |
| Alpha-carotene | 36 | μg | |
| Beta-carotene | 10 | μg | |
| Cryptoxanthin | 32 | μg | |
| Lutein + zeaxanthin | 904 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.22 | mg | 19% |
| Riboflavin (B2) | 0.56 | mg | 43% |
| Niacin (B3) | 0.031 | mg | |
| Pantothenic acid (B5) | 3.4 | mg | 69% |
| Pyridoxine (B6) | 0.41 | mg | 24% |
| Choline | 639 | mg | |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 151 | μg | 38% |
| Folate, natural | 151 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 151 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 238 | IU | |
| Vitamin D (D2 + D3) | 6 | μg | |
| Cholecalciferol (D3) | 6 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin K (phylloquinone) | 0.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.81 | g | < 1% |
| Sugars | 0.16 | g | |
| Glucose | 0.16 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 399 | mg | < 1% |
| Isoleucine | 780 | mg | < 1% |
| Leucine | 1351 | mg | < 1% |
| Lysine | 1182 | mg | < 1% |
| Methionine | 375 | mg | < 1% |
| Phenylalanine | 689 | mg | < 1% |
| Threonine | 706 | mg | 1.1% |
| Tryptophan | 223 | mg | 1.3% |
| Valine | 908 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 811 | mg | |
| Arginine | 1091 | mg | |
| Aspartic acid | 1503 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 1942 | mg | |
| Glycine | 476 | mg | |
| Proline | 615 | mg | |
| Serine | 1301 | mg | |
| Tyrosine | 682 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 8.6 | g | 43% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.083 | g | |
| Pentadecylic Acid (C15) | 0.022 | g | |
| Palmitic Acid (C16) | 6.2 | g | |
| Heptadecylic Acid (C17) | 0.051 | g | |
| Stearic Acid (C18) | 2.2 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 10 | g | |
| Myristoleic Acid (C14:1) | 0.022 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 9.3 | g | |
| Polyunsaturated fatty acids | 4.8 | g | 28% |
| Linoleic Acid (C18:2w6) | 4 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.093 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 31 | mg | |
| Eicosadienoic Acid (C20:2w6) | 47 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 31 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 135 | mg | |
| Trans fatty acids | 0.098 | g | |
| Trans-Oleic Acid (C18:1) | 0.069 | g | |
| Trans Polyunsaturated fatty acids | 0.029 | g | |
| Trans-Linoleic Acid (C18:2) | 0.029 | g | |