Cheese, edam
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 357 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 29 | g | 37% |
| Carbohydrate | 1.4 | g | < 1% |
| Water | 41 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 731 | mg | 56% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 0.44 | mg | 2.4% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 536 | mg | 43% |
| Potassium (K) | 188 | mg | 4% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 973 | mg | 42% |
| Zinc (Zn) | 3.8 | mg | 34% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 825 | IU | |
| Vitamin A retinol equivalents | 243 | μg | 27% |
| Retinol (preformed vitamin A) | 242 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.037 | mg | 3.1% |
| Riboflavin (B2) | 0.39 | mg | 30% |
| Niacin (B3) | 0.082 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.076 | mg | 4.5% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 20 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.24 | mg | 1.6% |
| Vitamin K (phylloquinone) | 2.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.4 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1034 | mg | 2.4% |
| Isoleucine | 1308 | mg | 1.5% |
| Leucine | 2570 | mg | 1.5% |
| Lysine | 2660 | mg | 2% |
| Methionine | 721 | mg | 1.1% |
| Phenylalanine | 1434 | mg | 1.3% |
| Threonine | 932 | mg | 1.4% |
| Tryptophan | 352 | mg | 2% |
| Valine | 1810 | mg | 1.6% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 764 | mg | |
| Arginine | 964 | mg | |
| Aspartic acid | 1747 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 6150 | mg | |
| Glycine | 486 | mg | |
| Proline | 3251 | mg | |
| Serine | 1547 | mg | |
| Tyrosine | 1457 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 93% |
| Butyric Acid (C4) | 1 | g | |
| Caproic Acid (C6) | 0.46 | g | |
| Caprylic Acid (C8) | 0.3 | g | |
| Capric Acid (C10) | 0.59 | g | |
| Lauric Acid (C12) | 0.5 | g | |
| Myristic Acid (C14) | 2.9 | g | |
| Palmitic Acid (C16) | 8.1 | g | |
| Stearic Acid (C18) | 3 | g | |
| Monounsaturated fatty acids | 8.1 | g | |
| Polyunsaturated fatty acids | 0.67 | g | 3.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |