Bread, banana

Macros

NutrientAmount% Daily Value
Calories293Kcal
Protein5.7g
11%
Fat11g
14%
Carbohydrate43g
16%
Water31g
< 1%
Fiber1.5g
5.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)41mg
3.2%
Iodine (I)7.7μg
5.1%
Iron (Fe)1.6mg
8.9%
Magnesium (Mg)25mg
6%
Phosphorus (P)160mg
13%
Potassium (K)150mg
3.2%
Selenium (Se)6μg
11%
Sodium (Na)360mg
16%
Zinc (Zn)0.68mg
6.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents33μg
3.7%
Retinol (preformed vitamin A)26μg
Beta-carotene equivalents (provitamin A)41μg
Beta-carotene41μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents2mg
13%
Niacin (B3)1.1mg
Niacin derived from tryptophan0.91mg
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E3.2mg
21%
Alpha tocopherol3.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate43g
16%
Carbohydrate without sugar alcohols43g
Starch18g
Sugars25g
Glucose1.1g
Fructose1g
Lactose0g
Sucrose23g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan54mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids7mg
< 1%
Saturated fatty acids1.9g
9.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.03g
Capric Acid (C10)0.03g
Lauric Acid (C12)0.21g
Myristic Acid (C14)0.1g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.42g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0.03g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids5g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.9g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.4g
20%
Linoleic Acid (C18:2w6)2.7g
Alpha-Linolenic Acid (C18:3w3)0.65g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)18mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)7mg
Trans fatty acids0.18g