Cheese, cottage, lowfat, 1% milkfat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 72 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 2.7 | g | < 1% |
| Water | 82 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 61 | mg | 4.7% |
| Copper (Cu) | 0.028 | mg | 3.1% |
| Fluoride (F) | 32 | μg | < 1% |
| Iron (Fe) | 0.14 | mg | < 1% |
| Magnesium (Mg) | 5 | mg | 1.2% |
| Manganese (Mn) | 0.003 | mg | < 1% |
| Phosphorus (P) | 134 | mg | 11% |
| Potassium (K) | 86 | mg | 1.8% |
| Selenium (Se) | 9 | μg | 16% |
| Sodium (Na) | 406 | mg | 18% |
| Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 41 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 11 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.021 | mg | 1.7% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 0.13 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.3% |
| Pyridoxine (B6) | 0.068 | mg | 4% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.7 | g | < 1% |
| Sugars | 2.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 412 | mg | < 1% |
| Isoleucine | 728 | mg | < 1% |
| Leucine | 1274 | mg | < 1% |
| Lysine | 1002 | mg | < 1% |
| Methionine | 373 | mg | < 1% |
| Phenylalanine | 668 | mg | < 1% |
| Threonine | 550 | mg | < 1% |
| Tryptophan | 138 | mg | < 1% |
| Valine | 767 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 643 | mg | |
| Arginine | 565 | mg | |
| Aspartic acid | 839 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 2684 | mg | |
| Glycine | 270 | mg | |
| Proline | 1435 | mg | |
| Serine | 695 | mg | |
| Tyrosine | 660 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.65 | g | 3.2% |
| Butyric Acid (C4) | 0.033 | g | |
| Caproic Acid (C6) | 0.007 | g | |
| Caprylic Acid (C8) | 0.008 | g | |
| Capric Acid (C10) | 0.019 | g | |
| Lauric Acid (C12) | 0.016 | g | |
| Myristic Acid (C14) | 0.11 | g | |
| Palmitic Acid (C16) | 0.31 | g | |
| Stearic Acid (C18) | 0.12 | g | |
| Monounsaturated fatty acids | 0.29 | g | |
| Polyunsaturated fatty acids | 0.031 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |