Cheese, colby

Macros

NutrientAmount% Daily Value
Calories394Kcal
Protein24g
48%
Fat32g
41%
Carbohydrate2.6g
< 1%
Water38g
1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)685mg
53%
Copper (Cu)0.042mg
4.7%
Iron (Fe)0.76mg
4.2%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)457mg
37%
Potassium (K)127mg
2.7%
Selenium (Se)15μg
26%
Sodium (Na)604mg
26%
Zinc (Zn)3.1mg
28%

Vitamins

NutrientAmount% Daily Value
Vitamin A994IU
Vitamin A retinol equivalents264μg
29%
Retinol (preformed vitamin A)257μg
Alpha-carotene0μg
Beta-carotene82μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.015mg
1.3%
Riboflavin (B2)0.38mg
29%
Niacin (B3)0.093mg
Pantothenic acid (B5)0.21mg
4.2%
Pyridoxine (B6)0.079mg
4.6%
Choline15mg
Cobalamin (B12)0.8μg
33%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)24IU
Vitamin D (D2 + D3)0.6μg
Cholecalciferol (D3)0.6μg
Vitamin E0.28mg
1.9%
Vitamin K (phylloquinone)2.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.6g
< 1%
Sugars0.52g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine834mg
1.9%
Isoleucine1475mg
1.7%
Leucine2275mg
1.3%
Lysine1978mg
1.5%
Methionine622mg
< 1%
Phenylalanine1251mg
1.1%
Threonine845mg
1.3%
Tryptophan305mg
1.7%
Valine1586mg
1.4%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine670mg
Arginine898mg
Aspartic acid1527mg
Cystine0.12g
Glutamic acid5813mg
Glycine410mg
Proline2678mg
Serine1389mg
Tyrosine1147mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids20g
101%
Butyric Acid (C4)1g
Caproic Acid (C6)0.26g
Caprylic Acid (C8)0.32g
Capric Acid (C10)0.6g
Lauric Acid (C12)0.42g
Myristic Acid (C14)3.8g
Palmitic Acid (C16)8.2g
Stearic Acid (C18)3.6g
Monounsaturated fatty acids9.3g
Polyunsaturated fatty acids0.95g
5.6%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg