Cheese, cheshire
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 387 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 31 | g | 39% |
| Carbohydrate | 4.8 | g | 1.7% |
| Water | 38 | g | 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 643 | mg | 49% |
| Copper (Cu) | 0.042 | mg | 4.7% |
| Iron (Fe) | 0.21 | mg | 1.2% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.012 | mg | < 1% |
| Phosphorus (P) | 464 | mg | 37% |
| Potassium (K) | 95 | mg | 2% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 700 | mg | 30% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 985 | IU | |
| Vitamin A retinol equivalents | 233 | μg | 26% |
| Retinol (preformed vitamin A) | 220 | μg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.29 | mg | 23% |
| Niacin (B3) | 0.08 | mg | |
| Pantothenic acid (B5) | 0.41 | mg | 8.3% |
| Pyridoxine (B6) | 0.074 | mg | 4.4% |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.8 | g | 1.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 821 | mg | 1.9% |
| Isoleucine | 1451 | mg | 1.7% |
| Leucine | 2238 | mg | 1.3% |
| Lysine | 1945 | mg | 1.5% |
| Methionine | 612 | mg | < 1% |
| Phenylalanine | 1231 | mg | 1.1% |
| Threonine | 832 | mg | 1.3% |
| Tryptophan | 300 | mg | 1.7% |
| Valine | 1560 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 659 | mg | |
| Arginine | 883 | mg | |
| Aspartic acid | 1502 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 5718 | mg | |
| Glycine | 403 | mg | |
| Proline | 2634 | mg | |
| Serine | 1366 | mg | |
| Tyrosine | 1128 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 97% |
| Butyric Acid (C4) | 0.97 | g | |
| Caproic Acid (C6) | 0.49 | g | |
| Caprylic Acid (C8) | 0.26 | g | |
| Capric Acid (C10) | 0.55 | g | |
| Lauric Acid (C12) | 0.5 | g | |
| Myristic Acid (C14) | 3.1 | g | |
| Palmitic Acid (C16) | 9.1 | g | |
| Stearic Acid (C18) | 3.7 | g | |
| Monounsaturated fatty acids | 8.7 | g | |
| Polyunsaturated fatty acids | 0.87 | g | 5.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |