Cheese, caraway

Macros

NutrientAmount% Daily Value
Calories376Kcal
Protein25g
50%
Fat29g
37%
Carbohydrate3.1g
1.1%
Water39g
1.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)673mg
52%
Copper (Cu)0.024mg
2.7%
Iron (Fe)0.64mg
3.6%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.021mg
< 1%
Phosphorus (P)490mg
39%
Potassium (K)93mg
2%
Selenium (Se)15μg
26%
Sodium (Na)690mg
30%
Zinc (Zn)2.9mg
27%

Vitamins

NutrientAmount% Daily Value
Vitamin A1054IU
Vitamin A retinol equivalents271μg
30%
Retinol (preformed vitamin A)262μg
Thiamin (B1)0.031mg
2.6%
Riboflavin (B2)0.45mg
35%
Niacin (B3)0.18mg
Pantothenic acid (B5)0.19mg
3.8%
Pyridoxine (B6)0.074mg
4.4%
Cobalamin (B12)0.3μg
13%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.1g
1.1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine884mg
2%
Isoleucine1563mg
1.8%
Leucine2412mg
1.4%
Lysine2095mg
1.6%
Methionine659mg
1%
Phenylalanine1326mg
1.2%
Threonine896mg
1.4%
Tryptophan324mg
1.9%
Valine1682mg
1.5%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine711mg
Arginine952mg
Aspartic acid1618mg
Cystine0.13g
Glutamic acid6160mg
Glycine439mg
Proline2838mg
Serine1472mg
Tyrosine1216mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids19g
93%
Butyric Acid (C4)0.92g
Caproic Acid (C6)0.47g
Caprylic Acid (C8)0.25g
Capric Acid (C10)0.53g
Lauric Acid (C12)0.48g
Myristic Acid (C14)2.9g
Palmitic Acid (C16)8.6g
Stearic Acid (C18)3.5g
Monounsaturated fatty acids8.3g
Polyunsaturated fatty acids0.83g
4.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg