Cheese, caraway
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 376 | Kcal | |
Protein | 25 | g | 50% |
Fat | 29 | g | 37% |
Carbohydrate | 3.1 | g | 1.1% |
Water | 39 | g | 1.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 673 | mg | 52% |
Copper (Cu) | 0.024 | mg | 2.7% |
Iron (Fe) | 0.64 | mg | 3.6% |
Magnesium (Mg) | 22 | mg | 5.2% |
Manganese (Mn) | 0.021 | mg | < 1% |
Phosphorus (P) | 490 | mg | 39% |
Potassium (K) | 93 | mg | 2% |
Selenium (Se) | 15 | μg | 26% |
Sodium (Na) | 690 | mg | 30% |
Zinc (Zn) | 2.9 | mg | 27% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1054 | IU | |
Vitamin A retinol equivalents | 271 | μg | 30% |
Retinol (preformed vitamin A) | 262 | μg | |
Thiamin (B1) | 0.031 | mg | 2.6% |
Riboflavin (B2) | 0.45 | mg | 35% |
Niacin (B3) | 0.18 | mg | |
Pantothenic acid (B5) | 0.19 | mg | 3.8% |
Pyridoxine (B6) | 0.074 | mg | 4.4% |
Cobalamin (B12) | 0.3 | μg | 13% |
Folate equivalents | 18 | μg | 4.5% |
Folate, natural | 18 | μg | |
Folic acid | 0 | μg | |
Total folates | 18 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.1 | g | 1.1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 884 | mg | 2% |
Isoleucine | 1563 | mg | 1.8% |
Leucine | 2412 | mg | 1.4% |
Lysine | 2095 | mg | 1.6% |
Methionine | 659 | mg | 1% |
Phenylalanine | 1326 | mg | 1.2% |
Threonine | 896 | mg | 1.4% |
Tryptophan | 324 | mg | 1.9% |
Valine | 1682 | mg | 1.5% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 711 | mg | |
Arginine | 952 | mg | |
Aspartic acid | 1618 | mg | |
Cystine | 0.13 | g | |
Glutamic acid | 6160 | mg | |
Glycine | 439 | mg | |
Proline | 2838 | mg | |
Serine | 1472 | mg | |
Tyrosine | 1216 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 19 | g | 93% |
Butyric Acid (C4) | 0.92 | g | |
Caproic Acid (C6) | 0.47 | g | |
Caprylic Acid (C8) | 0.25 | g | |
Capric Acid (C10) | 0.53 | g | |
Lauric Acid (C12) | 0.48 | g | |
Myristic Acid (C14) | 2.9 | g | |
Palmitic Acid (C16) | 8.6 | g | |
Stearic Acid (C18) | 3.5 | g | |
Monounsaturated fatty acids | 8.3 | g | |
Polyunsaturated fatty acids | 0.83 | g | 4.9% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |