Cheese, caraway
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 376 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 29 | g | 37% |
| Carbohydrate | 3.1 | g | 1.1% |
| Water | 39 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 673 | mg | 52% |
| Copper (Cu) | 0.024 | mg | 2.7% |
| Iron (Fe) | 0.64 | mg | 3.6% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.021 | mg | < 1% |
| Phosphorus (P) | 490 | mg | 39% |
| Potassium (K) | 93 | mg | 2% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 690 | mg | 30% |
| Zinc (Zn) | 2.9 | mg | 27% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1054 | IU | |
| Vitamin A retinol equivalents | 271 | μg | 30% |
| Retinol (preformed vitamin A) | 262 | μg | |
| Thiamin (B1) | 0.031 | mg | 2.6% |
| Riboflavin (B2) | 0.45 | mg | 35% |
| Niacin (B3) | 0.18 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.8% |
| Pyridoxine (B6) | 0.074 | mg | 4.4% |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.1 | g | 1.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 884 | mg | 2% |
| Isoleucine | 1563 | mg | 1.8% |
| Leucine | 2412 | mg | 1.4% |
| Lysine | 2095 | mg | 1.6% |
| Methionine | 659 | mg | 1% |
| Phenylalanine | 1326 | mg | 1.2% |
| Threonine | 896 | mg | 1.4% |
| Tryptophan | 324 | mg | 1.9% |
| Valine | 1682 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 711 | mg | |
| Arginine | 952 | mg | |
| Aspartic acid | 1618 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 6160 | mg | |
| Glycine | 439 | mg | |
| Proline | 2838 | mg | |
| Serine | 1472 | mg | |
| Tyrosine | 1216 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 93% |
| Butyric Acid (C4) | 0.92 | g | |
| Caproic Acid (C6) | 0.47 | g | |
| Caprylic Acid (C8) | 0.25 | g | |
| Capric Acid (C10) | 0.53 | g | |
| Lauric Acid (C12) | 0.48 | g | |
| Myristic Acid (C14) | 2.9 | g | |
| Palmitic Acid (C16) | 8.6 | g | |
| Stearic Acid (C18) | 3.5 | g | |
| Monounsaturated fatty acids | 8.3 | g | |
| Polyunsaturated fatty acids | 0.83 | g | 4.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |