Guavas, strawberry, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 69 | Kcal | |
| Protein | 0.58 | g | 1.2% |
| Fat | 0.6 | g | < 1% |
| Carbohydrate | 17 | g | 6.3% |
| Water | 81 | g | 2.2% |
| Fiber | 5.4 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Iron (Fe) | 0.22 | mg | 1.2% |
| Magnesium (Mg) | 17 | mg | 4% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 292 | mg | 6.2% |
| Sodium (Na) | 37 | mg | 1.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 90 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 0.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 37 | mg | 41% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 5 | mg | < 1% |
| Isoleucine | 21 | mg | < 1% |
| Leucine | 39 | mg | < 1% |
| Lysine | 16 | mg | < 1% |
| Methionine | 4 | mg | < 1% |
| Phenylalanine | 1 | mg | < 1% |
| Threonine | 22 | mg | < 1% |
| Tryptophan | 5 | mg | < 1% |
| Valine | 20 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 29 | mg | |
| Arginine | 15 | mg | |
| Aspartic acid | 37 | mg | |
| Glutamic acid | 76 | mg | |
| Glycine | 29 | mg | |
| Proline | 18 | mg | |
| Serine | 17 | mg | |
| Tyrosine | 7 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Myristic Acid (C14) | 0.012 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.016 | g | |
| Monounsaturated fatty acids | 0.055 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.5% |
| Trans fatty acids | 0 | g | |