Guavas, common, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 68 | Kcal | |
| Protein | 2.6 | g | 5.1% |
| Fat | 0.95 | g | 1.2% |
| Carbohydrate | 14 | g | 5.2% |
| Water | 81 | g | 2.2% |
| Fiber | 5.4 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.23 | mg | 26% |
| Iron (Fe) | 0.26 | mg | 1.4% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.15 | mg | 6.5% |
| Phosphorus (P) | 40 | mg | 3.2% |
| Potassium (K) | 417 | mg | 8.9% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 624 | IU | |
| Vitamin A retinol equivalents | 31 | μg | 3.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 374 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 5204 | μg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.45 | mg | 9% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Choline | 7.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 49 | μg | 12% |
| Folate, natural | 49 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 49 | μg | |
| Vitamin C | 228 | mg | 254% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.73 | mg | 4.9% |
| Vitamin K (phylloquinone) | 2.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.2% |
| Sugars | 8.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 22 | mg | < 1% |
| Isoleucine | 93 | mg | < 1% |
| Leucine | 171 | mg | < 1% |
| Lysine | 72 | mg | < 1% |
| Methionine | 16 | mg | < 1% |
| Phenylalanine | 6 | mg | < 1% |
| Threonine | 96 | mg | < 1% |
| Tryptophan | 22 | mg | < 1% |
| Valine | 87 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 128 | mg | |
| Arginine | 65 | mg | |
| Aspartic acid | 162 | mg | |
| Glutamic acid | 333 | mg | |
| Glycine | 128 | mg | |
| Proline | 78 | mg | |
| Serine | 75 | mg | |
| Tyrosine | 31 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.27 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.019 | g | |
| Palmitic Acid (C16) | 0.23 | g | |
| Stearic Acid (C18) | 0.025 | g | |
| Monounsaturated fatty acids | 0.087 | g | |
| Polyunsaturated fatty acids | 0.4 | g | 2.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |