Groundcherries, (cape-gooseberries or poha), raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 53 | Kcal | |
Protein | 1.9 | g | 3.8% |
Fat | 0.7 | g | < 1% |
Carbohydrate | 11 | g | 4.1% |
Water | 85 | g | 2.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 9 | mg | < 1% |
Iron (Fe) | 1 | mg | 5.6% |
Phosphorus (P) | 40 | mg | 3.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 720 | IU | |
Vitamin A retinol equivalents | 36 | μg | 4% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 9.2% |
Riboflavin (B2) | 0.04 | mg | 3.1% |
Niacin (B3) | 2.8 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Vitamin C | 11 | mg | 12% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 4.1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |