Grapes, muscadine, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 57 | Kcal | |
| Protein | 0.81 | g | 1.6% |
| Fat | 0.47 | g | < 1% |
| Carbohydrate | 14 | g | 5.1% |
| Water | 84 | g | 2.3% |
| Fiber | 3.9 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 0.26 | mg | 1.4% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 2 | mg | 86% |
| Phosphorus (P) | 24 | mg | 1.9% |
| Potassium (K) | 203 | mg | 4.3% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.11 | mg | 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 67 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 39 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 64 | μg | |
| Lycopene | 0 | μg | |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Folate, natural | 2 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 6.5 | mg | 7.2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.1% |
| Glucose | 3.7 | g | |
| Fructose | 3.9 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.57 | g | |
| Maltose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |