Gooseberries, raw

Macros

NutrientAmount% Daily Value
Calories44Kcal
Protein0.88g
1.8%
Fat0.58g
< 1%
Carbohydrate10g
3.7%
Water88g
2.4%
Fiber4.3g
15%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)25mg
1.9%
Copper (Cu)0.07mg
7.8%
Iron (Fe)0.31mg
1.7%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.14mg
6.3%
Phosphorus (P)27mg
2.2%
Potassium (K)198mg
4.2%
Selenium (Se)0.6μg
1.1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.12mg
1.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A290IU
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.03mg
2.3%
Niacin (B3)0.3mg
Pantothenic acid (B5)0.29mg
5.7%
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C28mg
31%
Vitamin E0.37mg
2.5%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate10g
3.7%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.038g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.019g
Stearic Acid (C18)0.013g
Monounsaturated fatty acids0.051g
Polyunsaturated fatty acids0.32g
1.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g