Peanut butter, chunk style, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 589 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 50 | g | 64% |
| Carbohydrate | 22 | g | 7.8% |
| Water | 1.1 | g | < 1% |
| Fiber | 8 | g | 29% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 45 | mg | 3.5% |
| Copper (Cu) | 0.58 | mg | 64% |
| Fluoride (F) | 3.1 | μg | < 1% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 160 | mg | 38% |
| Manganese (Mn) | 1.8 | mg | 78% |
| Phosphorus (P) | 319 | mg | 26% |
| Potassium (K) | 745 | mg | 16% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 1 | mg | |
| Thiamin (B1) | 0.11 | mg | 8.8% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 14 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 22% |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Choline | 61 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 92 | μg | 23% |
| Folate, natural | 92 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 92 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 6.3 | mg | 42% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.22 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.73 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 8 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0.5 | μg | |
| Vitamin K (phylloquinone) | 0.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 7.8% |
| Starch | 4.9 | g | |
| Sugars | 8.4 | g | |
| Glucose | 4.2 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.2 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 550 | mg | 1.3% |
| Isoleucine | 608 | mg | < 1% |
| Leucine | 1525 | mg | < 1% |
| Lysine | 671 | mg | < 1% |
| Methionine | 262 | mg | < 1% |
| Phenylalanine | 1185 | mg | 1.1% |
| Threonine | 518 | mg | < 1% |
| Tryptophan | 228 | mg | 1.3% |
| Valine | 772 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 903 | mg | |
| Arginine | 2731 | mg | |
| Aspartic acid | 3012 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 5023 | mg | |
| Glycine | 1417 | mg | |
| Hydroxyproline | 0.04 | g | |
| Proline | 1389 | mg | |
| Serine | 1461 | mg | |
| Tyrosine | 818 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7.6 | g | 38% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.18 | g | |
| Myristic Acid (C14) | 0.05 | g | |
| Palmitic Acid (C16) | 6.1 | g | |
| Stearic Acid (C18) | 0.68 | g | |
| Monounsaturated fatty acids | 23 | g | |
| Polyunsaturated fatty acids | 14 | g | 82% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 77 | mg | |
| Campesterol | 15 | mg | |
| Stigmasterol | 11 | mg | |