Tempeh, cooked

Macros

NutrientAmount% Daily Value
Calories195Kcal
Protein20g
40%
Fat11g
15%
Carbohydrate7.6g
2.8%
Water60g
1.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)96mg
7.4%
Copper (Cu)0.54mg
60%
Iron (Fe)2.1mg
12%
Magnesium (Mg)77mg
18%
Manganese (Mn)1.3mg
56%
Phosphorus (P)253mg
20%
Potassium (K)401mg
8.5%
Selenium (Se)0μg
< 1%
Sodium (Na)14mg
< 1%
Zinc (Zn)1.6mg
14%

Vitamins

NutrientAmount% Daily Value
Thiamin (B1)0.054mg
4.5%
Riboflavin (B2)0.36mg
27%
Niacin (B3)2.1mg
Pantothenic acid (B5)0.45mg
9.1%
Pyridoxine (B6)0.2mg
12%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.6g
2.8%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.4g
17%
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2.2g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.8g
Arachidic Acid (C20)0.2g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.7g
Myristoleic Acid (C14:1)0g
Heptadecenoic Acid (C17:1)0.07g
Polyunsaturated fatty acids2.6g
16%
Trans fatty acids0g