Bread roll, topped with cheese
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 280 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 9 | g | 12% |
| Carbohydrate | 36 | g | 13% |
| Water | 34 | g | < 1% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 147 | μg | |
| Arsenic (As) | 0 | μg | |
| Calcium (Ca) | 238 | mg | 18% |
| Chloride (Cl) | 941 | mg | 41% |
| Chromium (Cr) | 4.1 | μg | 12% |
| Copper (Cu) | 0.12 | mg | 14% |
| Iodine (I) | 43 | μg | 29% |
| Iron (Fe) | 1 | mg | 5.8% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.73 | mg | 32% |
| Molybdenum (Mo) | 16 | μg | 36% |
| Phosphorus (P) | 176 | mg | 14% |
| Potassium (K) | 124 | mg | 2.6% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 441 | mg | 19% |
| Zinc (Zn) | 1.4 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 37 | μg | |
| Beta-carotene equivalents (provitamin A) | 21 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 21 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.31 | mg | 26% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin derived equivalents | 5.1 | mg | 32% |
| Niacin (B3) | 2.3 | mg | |
| Niacin derived from tryptophan | 2.8 | mg | |
| Pantothenic acid (B5) | 0.93 | mg | 19% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 318 | μg | 80% |
| Folate, natural | 13 | μg | |
| Folic acid | 183 | μg | |
| Total folates | 196 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.02 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.9 | mg | 6% |
| Alpha tocopherol | 0.9 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 36 | g | 13% |
| Carbohydrate without sugar alcohols | 36 | g | |
| Starch | 33 | g | |
| Sugars | 2.8 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.5 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 2.1 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 167 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 6.7 | mg | < 1% |
| Saturated fatty acids | 4.9 | g | 25% |
| Butyric Acid (C4) | 0.34 | g | |
| Caproic Acid (C6) | 0.18 | g | |
| Caprylic Acid (C8) | 0.1 | g | |
| Capric Acid (C10) | 0.2 | g | |
| Lauric Acid (C12) | 0.24 | g | |
| Myristic Acid (C14) | 0.78 | g | |
| Pentadecylic Acid (C15) | 0.08 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Heptadecylic Acid (C17) | 0.05 | g | |
| Stearic Acid (C18) | 0.67 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 2.2 | g | |
| Myristoleic Acid (C14:1) | 0.07 | g | |
| Palmitoleic Acid (C16:1) | 0.12 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 1.9 | g | |
| Gadoleic Acid (C20:1) | 0.02 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.1% |
| Linoleic Acid (C18:2w6) | 0.96 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.17 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Parinaric Acid (C18:4w3) | 71 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 1.2 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 2.4 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 4.4 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.26 | g | |