Apricot, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 48 | Kcal | |
Protein | 1.4 | g | 2.8% |
Fat | 0.39 | g | < 1% |
Carbohydrate | 11 | g | 4% |
Water | 86 | g | 2.3% |
Fiber | 2 | g | 7.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 83 | μg | |
Arsenic (As) | 0 | μg | |
Calcium (Ca) | 13 | mg | 1% |
Copper (Cu) | 0.078 | mg | 8.7% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.39 | mg | 2.2% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 10 | mg | 2.4% |
Manganese (Mn) | 0.077 | mg | 3.3% |
Molybdenum (Mo) | 0 | μg | < 1% |
Phosphorus (P) | 23 | mg | 1.8% |
Potassium (K) | 259 | mg | 5.5% |
Selenium (Se) | 0.1 | μg | < 1% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1926 | IU | |
Vitamin A retinol equivalents | 96 | μg | 11% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 2308 | μg | |
Alpha-carotene | 19 | μg | |
Beta-carotene | 1094 | μg | |
Cryptoxanthin | 104 | μg | |
Lutein + zeaxanthin | 89 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.03 | mg | 2.5% |
Riboflavin (B2) | 0.04 | mg | 3.1% |
Niacin derived equivalents | 0.09 | mg | < 1% |
Niacin (B3) | 0.6 | mg | |
Niacin derived from tryptophan | 0.09 | mg | |
Pantothenic acid (B5) | 0.24 | mg | 4.8% |
Pyridoxine (B6) | 0.054 | mg | 3.2% |
Choline | 2.8 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 9 | μg | 2.3% |
Folate, natural | 9 | μg | |
Folic acid | 0 | μg | |
Total folates | 9 | μg | |
Vitamin C | 10 | mg | 11% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.89 | mg | 5.9% |
Alpha tocopherol | 0.8 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Vitamin K (phylloquinone) | 3.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 4% |
Carbohydrate without sugar alcohols | 7.7 | g | |
Starch | 0.1 | g | |
Sugars | 9.2 | g | |
Glucose | 2.4 | g | |
Fructose | 0.94 | g | |
Lactose | 0 | g | |
Sucrose | 5.9 | g | |
Maltose | 0.06 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 27 | mg | < 1% |
Isoleucine | 41 | mg | < 1% |
Leucine | 77 | mg | < 1% |
Lysine | 97 | mg | < 1% |
Methionine | 6 | mg | < 1% |
Phenylalanine | 52 | mg | < 1% |
Threonine | 47 | mg | < 1% |
Tryptophan | 15 | mg | < 1% |
Valine | 47 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 68 | mg | |
Arginine | 45 | mg | |
Aspartic acid | 314 | mg | |
Cystine | 0.003 | g | |
Glutamic acid | 157 | mg | |
Glycine | 40 | mg | |
Proline | 101 | mg | |
Serine | 83 | mg | |
Tyrosine | 29 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.027 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.024 | g | |
Stearic Acid (C18) | 0.003 | g | |
Monounsaturated fatty acids | 0.17 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.077 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Acetic acid | 0 | g | |
Citric acid | 0.4 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.8 | g | |
Propionic acid | 0 | g | |
Quinic acid | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 18 | mg |