Apricot, raw

Macros

NutrientAmount% Daily Value
Calories48Kcal
Protein1.4g
2.8%
Fat0.39g
< 1%
Carbohydrate11g
4%
Water86g
2.3%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)83μg
Arsenic (As)0μg
Calcium (Ca)13mg
1%
Copper (Cu)0.078mg
8.7%
Iodine (I)0μg
< 1%
Iron (Fe)0.39mg
2.2%
Lead (Pb)0μg
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.077mg
3.3%
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)23mg
1.8%
Potassium (K)259mg
5.5%
Selenium (Se)0.1μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A1926IU
Vitamin A retinol equivalents96μg
11%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)2308μg
Alpha-carotene19μg
Beta-carotene1094μg
Cryptoxanthin104μg
Lutein + zeaxanthin89μg
Lycopene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents0.09mg
< 1%
Niacin (B3)0.6mg
Niacin derived from tryptophan0.09mg
Pantothenic acid (B5)0.24mg
4.8%
Pyridoxine (B6)0.054mg
3.2%
Choline2.8mg
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C10mg
11%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.89mg
5.9%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (phylloquinone)3.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
4%
Carbohydrate without sugar alcohols7.7g
Starch0.1g
Sugars9.2g
Glucose2.4g
Fructose0.94g
Lactose0g
Sucrose5.9g
Maltose0.06g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine27mg
< 1%
Isoleucine41mg
< 1%
Leucine77mg
< 1%
Lysine97mg
< 1%
Methionine6mg
< 1%
Phenylalanine52mg
< 1%
Threonine47mg
< 1%
Tryptophan15mg
< 1%
Valine47mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine68mg
Arginine45mg
Aspartic acid314mg
Cystine0.003g
Glutamic acid157mg
Glycine40mg
Proline101mg
Serine83mg
Tyrosine29mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.027g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.024g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.17g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.077g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0.4g
Lactic acid0g
Malic acid0.8g
Propionic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols18mg