Winged beans, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 147 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 5.8 | g | 7.5% |
| Carbohydrate | 15 | g | 5.4% |
| Water | 67 | g | 1.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 142 | mg | 11% |
| Copper (Cu) | 0.77 | mg | 86% |
| Iron (Fe) | 4.3 | mg | 24% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 1.2 | mg | 52% |
| Phosphorus (P) | 153 | mg | 12% |
| Potassium (K) | 280 | mg | 6% |
| Selenium (Se) | 2.9 | μg | 5.3% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.29 | mg | 25% |
| Riboflavin (B2) | 0.13 | mg | 9.9% |
| Niacin (B3) | 0.83 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.1% |
| Pyridoxine (B6) | 0.047 | mg | 2.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 241 | mg | < 1% |
| Isoleucine | 448 | mg | < 1% |
| Leucine | 762 | mg | < 1% |
| Lysine | 652 | mg | < 1% |
| Methionine | 109 | mg | < 1% |
| Phenylalanine | 436 | mg | < 1% |
| Threonine | 360 | mg | < 1% |
| Tryptophan | 233 | mg | 1.3% |
| Valine | 467 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 318 | mg | |
| Arginine | 576 | mg | |
| Aspartic acid | 973 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 1224 | mg | |
| Glycine | 348 | mg | |
| Proline | 588 | mg | |
| Serine | 377 | mg | |
| Tyrosine | 445 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.83 | g | 4.1% |
| Myristic Acid (C14) | 0.01 | g | |
| Palmitic Acid (C16) | 0.45 | g | |
| Stearic Acid (C18) | 0.27 | g | |
| Monounsaturated fatty acids | 2.2 | g | |
| Polyunsaturated fatty acids | 1.6 | g | 9.1% |
| Trans fatty acids | 0 | g | |